LIZA Deen

@BeginnersCreate Gray hair don’t care

I'm 34 and I feel I'm the oldest on 𝕏. Why can't I see people above 24 here? Oldies, introduce yourself below. Let's meet some new folks.

A couple of simple tips offered to us by Paul Saladino MD! Use wired headsets and put your phone in airplane mode when it is on your body! The recent online free EMF Hazards Summit we posted about has ended, however they have extended their 75% discount offer to purchase the content until 11:59 PM Eastern on Monday April 22. For $37, you receive: • All 20 interviews from the 2024 summit • Audios, videos, and written transcripts • A ton of bonuses from our speakers and sponsors! • A list of all resources mentioned in the 20 presentations We have had a fair number of our community members tune in and provide very positive feedback about the value of this content, so we wanted to publicize this limited time offer! Click on bit.ly/freeemfsummit!

@itsdangoldfield Love feeling small when life gets big on me. Xo

0.000000000001875% that’s the chance of you being here reading this post. want to feel good about your life? just be realistic.

Share this to someone who needs to hear this today XOXO #wellness #emotionalhealth #goals

“I have come to realize it boils down to choosing the thoughts you think and choosing the foods you eat... The body knows how to take care of itself but not if you give it a lot of junk food and a lot of junk thoughts.” - Louise Hay #positivity #wellness #manifesting

1. Mindset 2. Emotion 3. Action These must be aligned with your dream, as if it already is, to succeed. #mindset #wellness #manifesting

It only takes one month of getting these 3 things right to create your desires. Take it from me, a single-mom re-married over 40 with my dream job and house!

Do you remember when you joined X? I do! #MyXAnniversary

Discover how certain foods trigger blissful emotions in "Nutritional Psychiatry: Where to Next?" (November 2023), exploring the connection between diet and the release of feel-good chemicals in the brain. #FoodForHappiness #BlissfulEating

Stress less, eat well! "Dietary patterns, food groups, and telomere length in the Multi-Ethnic Study of Atherosclerosis (MESA)" (April 2022) suggests that a balanced diet reduces anxiety and enhances resilience, promoting overall well-being. #HealthyEating #StressManagement

Feeling stressed? This study is for you: "The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems" (August 2022) sheds light on how gut bacteria affect emotional well-being, with insights into stress relief strategies. #StressRelief

Combat stress with colorful foods! "Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review..." (March 2022) reveals the mood-boosting properties of food. #EatTheRainbow #StressRelief

Diet & Mood Study: "Nutritional psychiatry: recent advances in the scientific evidence for mental health benefits of diet" (July 2023) nutrition impacts cognitive function and mood regulation, with dietary strategies for mental well-being. #BrainFood #NutritionAndFocus

Study: Boost your mood naturally with probiotics! "The gut microbiota and mental health: implications for anxiety- and trauma-related disorders" (Feb. 2023) explores how probiotics support emotional balance by nurturing a healthy gut microbiome. #Probiotics #MoodBoosters

Feeling blue? Nutrition study: "The effects of dietary improvement on symptoms of depression and anxiety: ...randomized controlled trials" (Sept. 2022) some nutrients have mood effects, showing the role of nutrition in mental health. #NutritionForMood #BeatTheBlues

Craving comfort food? New Study: "Emotional eating and obesity: theoretical considerations and practical recommendations" (May 2023) delves into the psychological aspects of food choices, offers insights into managing emotional eating habits. #ComfortFood #EmotionalEating

Mood Study: "Microbiota-gut-brain axis: Modulator of host metabolism and appetite" (Jan. 2023) to understand how gut health influences mood regulation and emotional wellness, emphasizing the importance of nurturing a healthy gut. #GutHealth #EmotionalWellness

Valentine's candy calling your name? 2015 Study: "Food craving as a mediator between addictive-like eating and problematic eating outcomes" see the relationship between food cravings and mood, managing cravings for better emotional health. #Cravings #EmotionalEating

🌱 Unlock the science of nutrition and emotions! Dive into "The Role of Nutrition in Mood and Anxiety Disorders" (June 2023), revealing how dietary choices influence mood and mental health. #NutritionAndMood #ScienceOfEmotions

@Gia_Linhv It wasn’t necessary for me but for most I think it is.

Do you think you need to be at your lowest place to be able to drastically change your life?