Freebonn By 4O
104 posts
guys I appreciate you telling me not to do cardio and to focus on weights and diet but I have done that for many years and have achieved a very good physique.. my growth in that category is pretty capped after training many years and being 35.. I just want to switch up my training a little and maximize health.. my volume on lifting will go down slightly but intensity will stay high.. I wont lose any muscle trust me esp with adequate protein. If you keep telling me to just lift weights I will revert back to "cardio is not important" and start taking 500mg test tomorrow so please help me in my quest to start doing cardio and dont tempt me with more weight training!! much love
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So I love lifting weights and I don't enjoy cardio but I know if I did it I could get even weirder looking and most importantly I would get into better cardiovascular shape as I get a little older.
I've been half assing it for years after my afternoon workouts a couple times a week.
So.. Joined a second gym (planet fitness 5min from my house).
I am simply gonna wake up 30min earlier, go do 30 minutes of moderate to high intensity cardio (what I call hard heart cardio) every day and then I will drink coffee as a reward.
Then I will go to the gym in the afternoon and not have to worry about shit but lifting weights.
Sorry about this folks, just needed to put it out there.
One day of cardio down 15,000 more to go (age ~75).
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Also, I do get my 10k steps in before people say, just get your steps in man!
Problem is I could walk 19 miles and my HR would be 105, I do mix in incline walking but still.
I need to get healthier not just look cool.
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Vids produced on $SLNH, $CLSK, $IREN, $CIFR, $WYFI and many more during times of max fear.
Please consider going back and reposting just one video or chart if it helped you.
I will keep studying either way, however.
GIF
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Keep in mind this C wave for $WGMI could be way more aggressive.
I am always conservative in my posts bc I am a moron and don't like new followers lol.
The most common targets for an A:C ratio are 1 to 1 thru the 1.618.. so I mean things could potentially get pretty weird.
Freedom By 40@Freedom_By_40
Here is a visual illustration of $WGMI to help people hopefully. We are imo bottomed and now we are working on putting in sub wave 1 (in green).. (neoclouds are back). We will then put in a sub wave 2 (neoclouds are dead). Then in that green 3 (Damn, we should've been accumulating in the pink profit box).
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Here is a visual illustration of $WGMI to help people hopefully.
We are imo bottomed and now we are working on putting in sub wave 1 (in green).. (neoclouds are back).
We will then put in a sub wave 2 (neoclouds are dead).
Then in that green 3 (Damn, we should've been accumulating in the pink profit box).
Freedom By 40@Freedom_By_40
Here is what will likely happen now.. we will get 5 waves up of impulsive price action on the small time frames (in progress)... We will then get a wave 2 pullback and everyone will get mad and say Neoclouds are doomed again even though its completely obvious they aren't going anywhere. Then we will start wave 3 and everyone will finally be happy again and realize they should've been accumulating all this week and the last two weeks.
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Here is what will likely happen now.. we will get 5 waves up of impulsive price action on the small time frames (in progress)...
We will then get a wave 2 pullback and everyone will get mad and say Neoclouds are doomed again even though its completely obvious they aren't going anywhere.
Then we will start wave 3 and everyone will finally be happy again and realize they should've been accumulating all this week and the last two weeks.
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$ONDS video analysis vimeo.com/1211243132
Freedom By 40@Freedom_By_40
$ONDS Go back through the posts if you like, we are now in the support zone for wave 4 imo with wave 5 still to come. You see the volume profile? No real sell volume, only little guys selling.. Big boys accumulating imo for next leg.
Lietuvių
This is a good simple post that outlines what's different for $DGXX since we have had this low volume sell off that started in May.
It seems they have improved on all fronts besides a few extra outstanding shares? A purely technical correction.
Higher soon imo, NFA.
IRA Investor@InvestorIra
$DGXX
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Coming soon, inspired by Dr. Cat.
Random story.. 3 or so years ago I started a NFL fantasy channel.. outsourced all my ideas/scripts, video editing, thumbnails etc, to upwork. Made like $400 bucks a month in ad revenue lol but it was a good experience.
Sold it for $3,800 took the money and went to Singapore for a few weeks.
Anyways, new YouTube coming soon.
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