Legends Of Athletics, LLC

Misuse of tech only hurts the athletes

This kid will be one to watch @GageAdams2008 @247recruiting @RecruitsAlabama @RivalsHS

General Physical Preparation Be smart, just because these are athletes with big engines doesn’t mean the engine has to be maxed out every session. • Baseline test ✅ • Intro. the basics ✅ • Restore Mobility ✅ • Relax while you work ✅ Be Legendary #sportsperformance

There is an art to coaching. A few things I like for athletes to understand and do when working with me is help me help you and communicate. It’s easy to get caught into single signal coaching (ex. you talk the athlete listens). Communication is key.

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Deserved! I’m proud of you kid ⚡️

Pre-practice speed The goals: • Raise body temp • Excite the CNS • Prep for movement in various ranges of motion for the sport • Drill & Compete Be Legendary ⚡️ #football #speed #speedtraining

Getting back to work after camp. Thanks Coach Justin for another great workout • Mobility ✅ • Footwork ✅ • Speed ✅ • Plyometrics ✅ • Deceleration to Re-acceleration Be Legendary ⚡️ #sportsperformance #speedtraining #training ⁦@legendsofath⁩

Recovery for a high school athlete should be 8-9 hours of sleep at night, staying hydrated, and getting 4-5 meals a day. Keep it simple. Everything else is fluff.

Rising stock

Be Legendary ⚡️

Thank you @WakeFB and @CoachBeschorner for having me in Winston-Salem! I had an amazing time with so many great people! #GoDeacs

Thank you too @JaxStateFB and @CoachSammyMix for having me in Jacksonville!! Great people and a great experience! #GoGamecocks

Training can get dull at times. This is especially true for athletes with long off-seasons in their sports with no spring to break up the monotony. Personally this is when I like to step away from pure speed and focus on different buckets. Have fun & train hard

Thank you South Alabama and @CoachAdamMann for having me down in mobile! #GoJags

Acceleration Day • Project • Low heel recovery • Apply force to overcome inertia The process is simple the application is the game changer. Be Legendary ⚡️ #speedtraining #speed #sportsperformance

Let the work work on you. • Skill ✔️ • Speed ✔️ • Strength ✔️ Be Legendary ⚡️ #sportsperformance #speed #strength

Polishing up the routes @SamAllen_Hannah

@shayhodge3 @H3_Performance @JaydannHollins1 Good stuff coach

9️⃣ Release That Should Be In Your Bag: 1️⃣. Speed Release 2️⃣. A Stick Release 3️⃣. B Stick Release 4️⃣. Slide Release 5️⃣. Split Release 6️⃣. Basketball Release 7️⃣. Dart Release 8️⃣. Stem Release 9️⃣. Spray Release Simple systems 🔁 #Like #Comment #Share #Follow

This video from Michael MacKelvie breaks down speed in a different light. It’s an approach coaches rarely if ever talk about.Is linear speed important? Yes, but sports is so much more than what numbers tells us. Athletes are complex. youtu.be/Yi3p0BKv2vg?si…