Legs Strong
1.4K posts
Legs Strong
@legsstrong
#Healthy and #strong - an ongoing journey to get and stay #fit to #run up stairs, climb mountains and look good in my favourite jeans
Beverly Hills Katılım Eylül 2013
13.8K Takip Edilen12.3K Takipçiler
It's not who you are that holds you back, it's who you think you are not
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Legs Strong retweetledi
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Eat carrots and broccoli. Colour and protein I a natural muscle building source
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Life is like a running race. For every up hill, there is another long straight
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Walk to and from the shops instead of driving. You won't buy that tub of icecream coz it melts - then watch the fat melt of you instead
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Get a free app (like Argus or Runtastic) to track your movements, walking and running throughout the day
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Avoid alcohol when training for a specific event - this adds 4% to your race performance
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When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight and wealth becomes useless
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Respect your body. Eat well and dance forever - Eliza Gaynor Minden
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