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lemon | edtwt
112 posts
lemon | edtwt
@lemonc2lls
lemon’s (public) dairy, huge dni if on shtwt
high sw!! ‧˚꒰🐾୭ ˚. Katılım Şubat 2026
90 Takip Edilen105 Takipçiler
𑣲 may 17th
⌗ cal intake: 1.3k
⌗ step count: 4k → 234kcal burnt
⊹ summary: okay day it was just raining all day so not a lot of steps but I woke up 2kg less from when I started a week ago so... YAYAYAYA
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this is what I typically eat just stay in a calorie deficit use the tdee calculator/pigly to work out the deficit and you will lose weight
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tuna in water not oil as the one in oil had more calories
vegetables in also eat as a snack:
- carrots
- broccoli ( i LOVE)
fruits:
- banana
- blueberries
I also don't measure any seasoning or oil or butter (sue me!!)
snacks:
- rice cakes
- lindt dark chocolate (70% - 90%)
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my typical grocery list/what i eat in a week:
⊹ breakfast → yoghurt bowl → greek yoghurt 0% fat, strawberries and/or banana
⊹ lunch → sweet potato + a sandwich ( sourdough + pesto + tomato + mozzarella light)
⊹ dinner → whatever my mommy cooks or plain pasta with tuna
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@wolfchn4you25 @fifispo @lemonsqueezedz wear no clothes or be in your underwear and step on the scale record that weight as thats the most accurate if you have then go with 100.8kg
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@witherwhenever and also controversial but weight yourself every day doesn't matter if you feel like it or not weight yourself
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one of my motivations to continue losing weight is to be able to post body checks on here without feeling like a pig
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@witherwhenever my calories intake and steps are in the pic, but I just think most important part is to burn off the calories that you eat every time like if you ate more that your calories then just burn off what you over ate ALSO track your calories like get a scale and track them so important
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@lemonc2lls Omg ur page is so cute I'm gonna follow you I hope you don't mind that I'm recovering from sh૮꒰◞ ˕ ◟ ྀི꒱ა
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⋆.𐙚 ̊. my wl rewards for each milestone/ideas for your wl rewards?
· · ─ ·ʚɞ· ─ · ·
a 🧵 for #edtwtㅤ ⋆.ೃ࿔*:･
→ ↻ / ♡︎ is appreciated ‧˚꒰🐾୭ ˚.
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lemon | edtwt retweetledi
FINALLY PPL R TALKING ABT TS ON TIKTOK
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