Lewis Pugh

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Lewis Pugh

Lewis Pugh

@LewisPugh

Endurance Swimmer & @UNEP Patron of the Oceans. Follow @lewispughfdn for more on our work.

Plymouth Katılım Nisan 2010
1.5K Takip Edilen56.3K Takipçiler
Lewis Pugh
Lewis Pugh@LewisPugh·
Wayne Gretzky once said, “I don’t skate to where the puck is. I skate to where it is going.” My friend Slava Fetisov had to defend against him. Imagine that for a moment. The greatest attacker in the game … and you have to stop him. Slava told me it was never about reacting. It was about reading the game. You had to sense where the puck was going next and get there first. If you were late, even by a second, it was over. I think about that often. The world feels unsettled at the moment. A lot is changing, very quickly. In my work, timing has always mattered. In 2007, I realised that Arctic sea ice was melting fast, so I went to the North Pole and swam across a patch of open water. A few years later, it became clear that we needed proper protection for our oceans, so I swam the length of the English Channel to call for 30% of the world’s oceans to be protected. And when river pollution became impossible to ignore, I swam the length of the Hudson River. None of these swims were random. They came at moments when the world was just beginning to pay attention. Looking back, I realise how important that was. These days, I sometimes see campaigns that remind me of what Slava described. Good people working incredibly hard, but focused on where the problem used to be, not where it is going. When resources are limited, that is a risk we cannot afford. Slava understood that on the ice. I have had to learn it in the water. Timing matters. 📸 Lewis Pugh Foundation (Playing ice hockey with Slava in Antarctica. It’s safe to say he got to the puck before I did.)
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Lewis Pugh
Lewis Pugh@LewisPugh·
After 40 years of swimming, I’ve learnt that risk is rarely a simple choice between safe and dangerous. More often, it is a choice between two different risks. Take a tanker crossing your path in the middle of a long swim. You have two options. You can stop and wait, treading water for several minutes, getting cold, and swimming on through the churn it leaves behind. Or you can go for it, lifting your pace and swimming hard to get safely in front while the water is still calm, at the cost of a burst of energy when you may already be tired. Neither option is easy. There's no time for debate. No committee meeting. A decision has to be made, and trusted. In my world, that responsibility sits with the skipper of the support boat. The ocean doesn’t forgive poor judgement, which is why the most important decision is made long before the swim: who you trust to make the call. 📸Kelvin Trautman
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Lewis Pugh Foundation
Lewis Pugh Foundation@LewisPughFDN·
Most of what is changing in the ocean isn’t visible. Heat, chemistry, and declining oxygen levels. The surface rarely tells the full story. #acidification #climate #oceanscience 📸 The Lewis Pugh Foundation
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SwimTrek
SwimTrek@SwimTrek·
What do you swim for? 🌊 In his latest article, ocean advocate and SwimTrek Ambassador Lewis Pugh shares how every stroke can support something bigger - protecting our oceans 💙 swimtrek.com/blog/the-power…
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Lewis Pugh
Lewis Pugh@LewisPugh·
The reason many people give up is that they look at how far they still have to go, instead of how far they’ve already come. Change that perspective, and suddenly the journey feels possible again.
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Lewis Pugh
Lewis Pugh@LewisPugh·
When a challenge feels overwhelming, stop thinking about the whole distance. Focus on the next stroke. 📸 Kelvin Trautman
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Lewis Pugh
Lewis Pugh@LewisPugh·
If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.
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Lewis Pugh
Lewis Pugh@LewisPugh·
You’re exchanging a day of your life for today. Choose wisely.
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Lewis Pugh
Lewis Pugh@LewisPugh·
“The UN is a living promise – a promise that despite our differences, we will solve problems together.” I couldn’t agree more with @UN Secretary-General @antonioguterres.
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Lewis Pugh
Lewis Pugh@LewisPugh·
At the start of every year, people set fitness goals. I think that's a very good thing. But if a goal can’t be measured, it’s hard to know if you’re making progress. One simple fitness test I’ve used for decades is the Cooper Test: a 2.4 km run, done as hard as you can. Long enough to hurt. Short enough to push through. If you try it this weekend, do let me know how it goes.
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Lewis Pugh
Lewis Pugh@LewisPugh·
The two most powerful words in 2026: "I can!"
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Lewis Pugh
Lewis Pugh@LewisPugh·
New Year Thought: The paradox is that big dreams are often easier to achieve than small ones. Because big dreams ignite passion - in ourselves and in others. And passion draws people in. It inspires them to help, to share the journey, and to believe in what’s possible. Here’s to bold dreams in 2026. And to those who keep us going.
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Lewis Pugh
Lewis Pugh@LewisPugh·
As the year draws to a close, I’m reminded how little any of us achieve alone. Thank you to the people who stood beside me, challenged me, and kept me going. Teamwork changes everything. I’m deeply grateful.
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UN Environment Programme
What happens on the mountain does not stay on the mountain 🏔️ On Mount Kenya, @LewisPugh saw a once-large glacier reduced to a small patch. While communities rely on its water, it may soon be gone for good. #MountainsMatter - let's protect what remains. @theGEF
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Lewis Pugh
Lewis Pugh@LewisPugh·
I climbed Mount Kenya this week and visited the Lewis Glacier. Only a tiny sliver of ice remains. It will be gone in a few years. When glaciers vanish, it’s not just the ice that disappears. It’s the water. The cooling. The life. The climate crisis is here. #MountainsMatter
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Lewis Pugh
Lewis Pugh@LewisPugh·
I want to share some news from Mount Kenya. I’ve just climbed the mountain hoping to swim in a lake beneath the Lewis Glacier, to shine a light on how quickly Africa’s last glaciers are disappearing, and why the world’s remaining ice is so precious. I’ve visited hundreds of glaciers over the years, but the Lewis Glacier was one of the most shocking to witness. It is now so small, and it will disappear very soon. Yet, shortly before we reached the summit, we were informed that the swim could not go ahead, and that filming near the glacier would not be allowed. After many months of preparation, this was painful to hear. However, this campaign has never been about the swim alone. It has always been about protecting nature for the people who depend on it today and in the future. Tomorrow I’ll be speaking at the UN Environment Assembly in Nairobi, where over 150 environment ministers and leaders are meeting. I’ll be sharing what I saw on the mountain, and why protecting glaciers is now so urgent. 📷Duncan Moore
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Lewis Pugh
Lewis Pugh@LewisPugh·
When we damage the environment, we create conditions for conflict. People fight over scarce resources. Protecting nature is an act of building peace, something our world needs now more than ever.
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Lewis Pugh
Lewis Pugh@LewisPugh·
After the climb, I head straight to the UN Environment Assembly in Nairobi. Environment ministers and leaders from more than 150 nations will gather there. My message will be simple: Rapidly reduce emissions Help communities adapt Finance the nations that need support most We need all hands on deck.
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Lewis Pugh
Lewis Pugh@LewisPugh·
📣 ANNOUNCEMENT 📣 I'm about to attempt a swim at 4,500m in a lake beneath one of Africa's last glaciers, the Lewis Glacier on Mount Kenya. At that altitude you walk slowly, breathe deeply, feel every step. Swimming will be even harder: go too fast and you can't breathe; go too slow and you risk hypothermia. Why? The Lewis Glacier will be gone within 3 to 5 years. 🧵 #LewisGlacierSwim #UNEA7
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