Lex Lancaster, PT, DPT

There aren’t many things in the tech world that are “learn once, know forever”. SEO principles are just that. Once you learn them, you can implement them over and over again for life.

@FedExHelp trying to contact FedEx to speak with a human about my package delivery. Can you help please?

Not in any way an affiliate just know how much we use these in sessions and the current decks seriously lack in diversity. @DrJpop did an incredible thing here! 😍😍

PEDIATRIC PT's!!! My girl @DrJpop published an exercise deck that is INCREDIBLE. Diversity in every way: skin color, hair texture, and movement diversity!!!! And you can save 30% on preorder right now with the code GM30! Link is in thread.. so excited for this.

@drjoshfunk Automations? Always related to zoom links, appointment reminders, and invoices :)

@lexlancaster_ What are your top 3?

Consider the use of automations within your business as a way to free up time to facilitate more connection, rather than a means to replace yourself within your business.

When it comes to SEO, like most things in business and in life, you can’t replace the factor of time.

The #1 limiting factor in building “systems” and automations within your business is the tech programs you choose and the ability of those programs to naturally integrate and play together nicely.

Learning SEO & optimizing your content so your ideal client can find you on Google is low-hanging fruit for your biz's marketing plan. 1. It's FREE 2. No one is doing it (you doing it=being ahead) 3. It will level up your base for paid ads 4. You'll always have ideas for content

As a new business owner, you DO NOT, in any world, need a $10,000+ custom website with a $1.5K per month maintenance fee.

What most biz owners want back: time. What I find takes biz owners the most time: shitty software and systems Great systems and intentional technology choices will grant you time freedom. ….invest early in your tech and biz systems.

A message for my health, wellness, and fitness brands: your website should never be held hostage by your website designer. If you’re forced into a “retainer” for “website management” that’s a huge red flag 🚩 and you need to ask questions.

@Kati_LynDPT @lindsaymassumi We’re in Bedford NH! 🥰 @lindsaymassumi feel free to reach out if you want!

@lindsaymassumi @lexlancaster_ unsure exactly where you are located

Looking for a pelvic health PT in the NH/northern MA area for pregnancy/postpartum prep and rehab. Any recommendations #PTFam?

@UCBiology @JessThomasBio @ucswise Wow! I need to visit!🤯🤯 How amazing!

Two great facilities! (Although we are partial to the science center). Great scissor technique by @JessThomasBio and @ucswise !

@PTPintcast I received cooked and shucked king crab right off the crab boat from one of my patients when I was in Alaska, one of my other patients would bring me iced coffee to her visits, I got these amazing pastries once...😍😍😍 of course I didn't accept any of it.😉

🎁 Of course, since we're never allowed to accept gifts from patients 😉 What's the best gift that you, of course, DIDN'T accept? I'll go first: 🍻 6-Pack of Home Brewed IPA 👕 Hand-designed T-shirt from PEDS patient

My colleague @PressPlayPhysio & I are hosting a FREE webinar for biz owners and aspiring biz owners. We both have digital & brick + mortar businesses & we are touching on everything from branding & marketing to digital systems & more! Register here! emmajack.as.me/start-and-run-…

Me: *drops phone on accident* My foot: *might as well kick it!*

@NickHoopes_ Wow. No words.

15yo very active HS cheerleader with back spasms. She needs to return to high level acrobatics/gymnastics. This is the HEP her PT gave her. And told her her hips were tight. 🔥🗑

@Colin_WidhuPT I’ll let you know!!

@lexlancaster_ Would you like me to cross post on the Franklin Pierce DPT alumni page?

Actively looking for stellar PTs who want to work at our private OP practice in Southern NH. 1 on 1 60-min appts & make your own schedule 👍🏼😁 DM me for more info.