Liandi vd Westhuyzen

FINAL LAP 🔔 & IT IS GETTING TENSE! Who will it be between these two 🇨🇭riders? Nothing in between @nschurter and @mathflueck #MBWorldCup

Let's GO!!!! Elite Women DHI World Cup at the legendary track Fort William

That winning feeling for BMC MTB Racing. #epicwomen

[BREAKING NEWS] President Cyril Ramaphosa says intelligence services and police have identified a number of instigators. He said it's clear the looting and unrest was instigated. #DStv403

HALEY BATTEN IS TOKYO BOUND! 🇯🇵 @Haley.Batten's silver medal in Sunday's XCO World Cup earned her a spot on the #Tokyo2020 Olympic Mountain Bike Team. 🇺🇸 🎉 Learn more about her automatic selection: fal.cn/3frlK #RideToTokyo #TeamUSA #OlympicGames @TeamUSA

youtu.be/TeGv3J4uF14(k⁹kj*ffeaacc111y0

Management of patellofemoral pain twitter.com/NatJCollins/st…

🏃🏼🚴🏻🎿🏊🏻 Strength Training for Middle- & Long-distance Performance: 💪🏻 Heavy weights ✌🏻 2 sessions per week 🗓 >24 weeks 🚫 No detrimental effect on VO2max & aerobic endurance ⛽️ Improved economy ⏱ Improved perf 👍🏻 📍 ow.ly/APRc30jNQVM

Time to reconsider our advice to athletes? Our results agree with (the very few) previous specifically-designed studies: STATIC STRETCHING DOES NOT REDUCE, and DYNAMIC STRETCHING DOES NOT INCREASE performance of athletes who perform proper warmup. journals.lww.com/acsm-msse/Full…

The surprising science behind why ‘easy days’ and ‘hard days’ make a difference in your workout /via @globeandmail theglobeandmail.com/life/health-an…

If your knee hurts, keep exercising, says expert theconversation.com/if-your-knee-h… via @ConversationUK

10 Things NOT to do with your sore tendon

.@WaydeDreamer is now the first man in history to go: sub-10 for 100m sub-20 for 200m sub-31 for 300m sub-44 for 400m

BREAKING: UCI Mountain Bike World Cup comes to the Western Cape in 2018 bikehub.co.za/features/_/new…

@movepretty @Marinda_L Suuuuper jealous!!

@MarieWessls @ComradesRace Does that mean you are running??

Pain and the brain running-physio.com/pain/