Liezel V 🦒

Paws what you're doing right now, and look at me 🐶🐶

And every year, @CTCarnival reminds me of this: When people feel safe, seen, and supported, they rise. That's the magic. If you've ever had to perform under pressure, what helped you stay grounded? #MentalFitnessCoach #capetowncarnival2026

The audience sees spectacle. I see brave humans managing nerves. Leaders holding calm. People choosing visibility over comfort. Performance is public. Preparation is private. #CapeTownCarnival

Since 2014, I've had the privilege of being part of the @CTCarnival as both emcee and participant. If you've never experienced it, picture this: An entire city closes its streets at night. Thousands line the route. ⬇️ #CapeTownCarnival

@joubert_darlene It's the best 🤗 And honestly such stress relief - even if it's just for a moment before getting right back to the problem-solving!

@liezelv I love laughing...stupid happy girly laughs

😅Show up. Laugh. Try again. That’s how resilience is built. Here's your resident #MentalFitness Coach…absolutely owning the trampoline portion of #HYROX prep 😅🦒 instagram.com/p/DVdRwzpDIlx/

@adbrent 🥳HAPPY FRIDAY, NATHAN!

@liezelv Good Morning Liezel and team Happy Friday

☀️🦒💃LET'S GO FRIDAY! 🥳🌸❤️ Best tune to kickstart the weekend⬇️GO, Team 5am! ⬇️

@revell2006 What song are you dancing to this Friday? 💃

@adbrent 💃Almost the weekend! 🥳

@liezelv Good Morning Liezel and team Happy and successful Thursday Almost weekend

Hey😊Anyone up from Team 5am?

@EscorcioSt64969 How is your morning so far?

@liezelv Good Morning.

@JohannesBosman6 Môre môre🤗

@liezelv Goeie môre Liezel

@ShaneJeremy1 What shifted and made the morning better? 😊

@liezelv Felt drained this morning but feel much better now

👋😉 Hey. You feeling okay this Tuesday, 5AM Squad?

#HYROX training is incredibly humbling. But it is also a great reminder that you do not have to take yourself too seriously while trying something new. Sometimes you are the athlete. Sometimes you are the comic relief partner. Either way, we are showing up and giving it a go.

@EscorcioSt64969 Thank you 🤗 Wishing you a wonderful day too!

@liezelv Have a great day.

Hey Team 5AM!☀️What early morning habit keeps you sane?

@jacksinkyarm What exercises make up your early morning workouts?

@liezelv 5am workouts