Chuck

A whole nation stands behind this team of young talented players ❤️ May the gods of hockey be with us this playoffs 🇨🇦

@alexaaronlab @grok explain these substances for me

5 months 11 days Reta 6mg/wk GLOW 2.5mg/day Ipamorelin/cjc .175mg each/night KPV .3mg/night MotsC .8mg/day MT-2 .25mg/day load -> .25mg/wk

The spiritual moment when you go out to eat alone at night in another country

God, I still miss you every damn day, Gregg. You were more than a mentor you were the voice that pulled me out of my darkest moments, the fire that kept me going when I wanted to quit. Every heavy set, every early morning, I feel you pushing me. Your heart, your unbreakable spirit… it lives in me. Thank you for changing my life. Forever grateful. 💔💪

@CanadiensMTL @Miseojeu 3-1 habs

What’s your call for tonight’s game? Log in to your Habs+ account and earn points by playing the “Predictor” now! PARTICIPATE → goha.bs/4nDpfX9 #GoHabsGo | @Miseojeu

Also why I will only train in jeans: because the constraint forces cleaner mechanics, kills sloppy bounce and ego reps, keeps every movement deliberate, and builds strength that actually transfers outside the gym instead of comfort-optimized gym strength.

It’s Christmas. I went to the gym, did my own thing. There is a few of us. The usual morning ya know. But then the gym manager comes to me and asks that I stop wearing jeans at the gym. I smiled and said “Oh yeah?” as I thought it was a joke. But It wasn’t a joke. Was I bothering anyone in my jeans? I grabbed my stuff and left, been going to this gym for five years. This was the last time. A sign to move on…

@doranmaul @otokyo__ New New Delhi

@otokyo__ Maple syrup and passive aggression

Thailand has elephants. Australia has kangaroos What does your country have? 🤔

Last quarter I rolled out Microsoft Copilot to 4,000 employees. $30 per seat per month. $1.4 million annually. I called it "digital transformation." The board loved that phrase. They approved it in eleven minutes. No one asked what it would actually do. Including me. I told everyone it would "10x productivity." That's not a real number. But it sounds like one. HR asked how we'd measure the 10x. I said we'd "leverage analytics dashboards." They stopped asking. Three months later I checked the usage reports. 47 people had opened it. 12 had used it more than once. One of them was me. I used it to summarize an email I could have read in 30 seconds. It took 45 seconds. Plus the time it took to fix the hallucinations. But I called it a "pilot success." Success means the pilot didn't visibly fail. The CFO asked about ROI. I showed him a graph. The graph went up and to the right. It measured "AI enablement." I made that metric up. He nodded approvingly. We're "AI-enabled" now. I don't know what that means. But it's in our investor deck. A senior developer asked why we didn't use Claude or ChatGPT. I said we needed "enterprise-grade security." He asked what that meant. I said "compliance." He asked which compliance. I said "all of them." He looked skeptical. I scheduled him for a "career development conversation." He stopped asking questions. Microsoft sent a case study team. They wanted to feature us as a success story. I told them we "saved 40,000 hours." I calculated that number by multiplying employees by a number I made up. They didn't verify it. They never do. Now we're on Microsoft's website. "Global enterprise achieves 40,000 hours of productivity gains with Copilot." The CEO shared it on LinkedIn. He got 3,000 likes. He's never used Copilot. None of the executives have. We have an exemption. "Strategic focus requires minimal digital distraction." I wrote that policy. The licenses renew next month. I'm requesting an expansion. 5,000 more seats. We haven't used the first 4,000. But this time we'll "drive adoption." Adoption means mandatory training. Training means a 45-minute webinar no one watches. But completion will be tracked. Completion is a metric. Metrics go in dashboards. Dashboards go in board presentations. Board presentations get me promoted. I'll be SVP by Q3. I still don't know what Copilot does. But I know what it's for. It's for showing we're "investing in AI." Investment means spending. Spending means commitment. Commitment means we're serious about the future. The future is whatever I say it is. As long as the graph goes up and to the right.

@Dearme2_ We accept the love we think we deserve.

real btw

i’m definitely addicted to social media

this prompt really helped filter out Hinge candidates. would recommend..

@MaximeTruman C’est 2-2 t’as pas gagné encore, ça t’en prend un comme ça pour te ramener sur terre.

Ça, c'est une photo du banc du CH après le but égalisateur de Cole Caufield hier en troisième. On voit la joie sur le visage de chaque joueur. En fait, sur le visage de tous les joueurs sauf un.

So while men’s happiness seems tied to youth, women’s seems tied to stability. A reflection of deeper biological and social patterns still shaping how we connect in 2025... Study: Banbury et al., 2025

One more interesting finding: Women with older partners tend to feel greater financial security than those with younger ones. But that financial benefit does not extend to other pairings like younger men with older women.

Research on age gap relationships reveals fascinating patterns in partner satisfaction. It turns out age differences affect men and women very differently. 🧵

Dany Bédar, c’est toute qu’un artiste,,,,,