Damali Fraiser

Checkout Ophea staff learning through moving with @liftoffstrength! #PhysicalActivity includes relating, connecting & building a sense of belonging through redefining & celebrating what joy of movement is for our diverse bodies @ParticipACTION #TogetherWeMove #CommunityChallenge

Me holding back tears watching folks doing kettlebell swings…

Thanks for having me @opheacanada you team is fantastic! #allbodiesaregoodbodies #inclusivefitness #kettlebellsforeveryBODY

@JaelRichardson @TheFOLD_ @HWDSB @HCDSB @YCDSB @DDSBSchools @PeelSchools That’s amazing! Well done 👏🏾

These generous school boards purchased passes for all of their teachers, staff, admin and students. If you’re a part of one of these boards but you haven’t seen the email or you don’t know the code, DM @TheFOLD_! Thank you @HWDSB @HCDSB @YCDSB @DDSBSchools @PeelSchools.

Meet Damali Fraiser canvasrebel.com/meet-damali-fr…

SHE A BADDIE. SHE KNOW SHE A 10.

Bodies change and we need to embrace them with love not hate. #thefitnessindustrialcomplex

Can we get rid of the term “man-maker”?! A “man-maker” is essentially a renegade row and thruster. The exercise is hard AF for every BODY and practice makes a strong HUMAN!

@JaelRichardson Yeup

I need to see the Whitney Houston movie and Women Talking but I hate leaving the house. 😭👀

@JaelRichardson @chlschrls @PKSubban1 @PSLiterary @scotiabank @carlywatters Amazing! Congratulations, this is fabulous news!

So I have a new book, illustrated by Brampton’s own @chlschrls and blurbed by the incredible @PKSubban1 (who once lived in Brampton). It’s inspired by The Hockey Sweater, a classic hockey story, this one featuring Kareema Owusu and a cast of incredible characters. #HockeyForAll

You better come get you one of these…

Be warned folks, at least check the google reviews, stay away from this app 🚫 #review #zerostars liftoffstrength.ca/blog/arketa-fr… @arketafitness

Life is harmony over balance, the highs and lows happening all at once and unpredictably made to fit.

@JaelRichardson Not before my kettlebell emoji, please and thx 🙃

Can we get an angry poop emoji already, please and thank you?

How to Adjust Your Form for Kettlebell Exercises If You Have a Large Chest #kettlebellsforeveryBODY shape.com/fitness/workou… via @Shape_Magazine

“They’re a 10 but tell you to eat what they eat and do their workouts to look like them” 🚩🚩🚩

Black people should not have to be perfect to stay alive, be seen, be loved, and protected.

@flexwithvera I lost my taste and smell for about 3 months, it was scary.

This is a read 💔