Lisa Bates-Wallis

Wow, St Albans just got an upgrade! You have to see this place queens.house Beautifully designed, contemporary social and workspace options in a great location. Smart design, great people and big ambition all under one very good looking roof! #stalbans #coworking

Pro’s Day at Verulam — comp of the year! 🏌️‍♂️ LIV-style golf with tunes & beers 🔥🎶🍻 @VerulamProShop has us looking elite, @VerulamGC making the whole day complete. Dark clouds, good vibes, and plenty of fun — #VGCProsDay25 — a hole-in-one! ⛳️🎉

Westminster Abbey looking glorious, a masterpiece of gothic architecture it has stood for over 1,000 years reflecting the cultural, political and religious evolution of the UK. #goodfridayblessings @wabbey

@IronSage_ Can also make you very ill. I know somebody who did this and ended up in hospital with metabolic acidosis …. A type called starvation keytosis, the ketone bodies, if not metabolised efficiently, can accumulate in the blood, lowering its pH and causing acidosis.

Fasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to science):

Yes!!!!!!! Nail biting last day but a well deserved win for a great man showing that you should never ever give up on your dreams! @McIlroyRory @TheMasters #rorygrandslam

@colinsutton He will never be released Also very doubtful he will live to 70 yrs old

Nauseating to think that, at this very moment, someone somewhere is planning #AxelRudakubana ‘s appeal against sentence.

@MouseBishop 😂

Went to buy some sweet potatoes today, was unaware you could get a MOUSE variety 🐭😂

@HotelCafeRoyal This hotel certainly knows how to do Christmas! The perfect venue for my clients festive lunch 🎄🧸🎁 #Christmas2024

Waking up to all the Aurora Borealis photos when I slept through the entire thing #NorthernLights

@LBC Nobody expects her to! For goodness sake stop hounding her. Show some decency and respect!

Kate, William and family 'will not join other royals at traditional Easter service' after cancer diagnosis lbc.co.uk/news/kate-will…

Highly recommend the Christmas concert at The Royal Albert Hall if you can get tickets…. Magical!!! @royalphilorch @infoBIMB @royalchoral @natyouthchoir 🎶🎄🌟#RAHChristmas @RoyAlbertHall

I think they need a helping hand! #ARGvNZL

This will be a good night if you are in St Albans 💃🏻🕺🏻@Robhealthcare fadetoblackwine.com/products/soul-…

When you are trying to watch #IREvNZL 🇮🇪💚🏉 #RugbyWorldCup @rugbyworldcup

@kevstyluss @TheSDPadresFan @barstoolsports 😂😂😂

@TheSDPadresFan @barstoolsports Yo you shitting so much you stopped an international flight. That’s some powerful shit

🚨BREAKING🚨 We have official footage from the Barcelona diarrhea plane

@MartinSLewis @bbc5live The collective NatWest piggy bank series! … and saving paper round money to buy vinyl records at Woolworths, blank tape cassettes (TDK) on Saturday mornings

TELL US: What’s your earliest financial memory? Perhaps it was a coin from the tooth fairy under the pillow? Lunch money to school in a backback? Finding a penny (or spending one). The quirkier the better. Please reply for @bbc5live 1pm Wed and my pod. Do like ur faves too. The producers will pick some to read out, and do like your favourites.

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