Lisa Melvin Design

Please share with anyone you think would like a FREE copy Click link below we can post anywhere in the world ! 😎 kucheandbagno.co.uk/revealed-magaz… #interiordesign #bathroomdesign #kitchendesign

The technique on this volley from Trey Charles for @RugbyTown_FC 😱 #EmiratesFACup

👋 Morning Valley fans! Saturday's win at @BartonTownOB means we're into the Second Qualifying Round of the @EmiratesFACup in two weeks' time. The draw will be made today around 1pm. Our @NorthernPremLge game on 14 September at @LboroStudentsFC will be rearranged. #utv

FT @WolvesCassies 0-3 Rugby We've come through a very tough Extra Preliminary Round tie in Wolverhampton today. We'll take the three goal win but it is very harsh on the hosts. We host @stone_OA in the next round in two weeks' time. #utv @EmiratesFACup

🤝 FRIENDLY OPPONENT WANTED We're looking for an away pre-season evening game on Tuesday 9th July. ✉️ Email football@rugbytownfc.com if you are interested in hosting us. #utv

🚨 NEW SPORTS THERAPIST REQUIRED! After several seasons serving the club superbly, Paris Kinlan has decided to retire from non-league sports therapy. So we're after a new sports therapist in time for the 24/25 season. Please email football@rugbytownfc.com to apply. #utv

FT @themikesfc 0-3 Rugby A perfect final day victory sees us seal our @NorthernPremLge status in style. What a day to finish! Really proud of the team. #utv

Jasmin Paris @JasminKParis finished loop five of the #BM100 in 59:58:21.

Applications now open for Alpine Run Project Year 2! Calling all young people aged 16-23 in the UK! The Alpine Run Project is back, and we want YOU to be part of this once in a lifetime trail running experience! 🏞️ 1ulorxwvz2i.typeform.com/to/nqhSZGz2

DISASTER FOR ANNE HAUG! 🫣 Some tape from her bike gets caught up in her cassette and she loses 2 and half minutes removing it. 📺 WATCH LIVE: protriathletes.org/events/pto-tou…

FT Rugby 5-1 @NewcastleTownFC A good day for us as we progress in the @EmiratesFACup after a fine performance. ⚽ Wilson 2, Kear, Lock, Recci #utv @NorthernPremLge

The mountains 🏔️ #Chamonix ❤️

FT @MalvernTown1946 1-2 Rugby We're into the next round after a very hard fought cup tie which could have gone either way. Hard on Malvern to concede another stoppage time goal. Good luck to them for the season. Great setup. #utv @EmiratesFACup

FT Rugby 5-5 @MalvernTown1946 What an unbelievable start to the season! It's been an absolute roller coaster. 4-1 up, 5-4 down and then level late in stoppage time. A replay at Malvern at Tuesday. ⚽ Kolodynski 2, Wilson, Lee, Thomas #utv @EmiratesFACup

It is important to see your osteopath, even if you're not injured! Find out more about why you shouldn't skip that appointment in our blog: bit.ly/3ZglvhG #injury #osteopathy #recovery #badback #sportsmassage #physiotherapy

Every young person deserves to have the skills and preparation necessary to lead a successful life on this planet. Teachers are the real Hero’s in society 💫

A great article! This project will have such a powerful impact on the young people💫Change happens when you surround yourself with those who believe in you, positive role models and great mentors❤️#PowerOfSport #ChangingLives🌟

What better place to enjoy a peaceful stroll than Findhorn Beach 😍👣 With miles of unspoilt sand, this tranquil spot is the perfect place to escape it all! 🌊 📍 Findhorn Beach, @MoraySpeyside 📷 IG/alittlebitofclaire #RespectProtectEnjoy

80 years old 100 miles run 29h24 #infiniterespect Physical activity is the best medicine we have. Just move!

Dreams do come true! I am so proud of @johnmcavoy2 for realising his dream #powerofsport #alpinerunproject 🏔️

People with purpose, goals, and visions have no time for drama. They invest their energy in creativity and focus on living a positive life.