Lisa Powell

Llongyfarchiadau Nia👏🏻Mor browd ohonot ti🥰 Pencampwraig Cymru🏴󠁧󠁢󠁷󠁬󠁳󠁿U20 Welsh Champion!!!⭐️🏴󠁧󠁢󠁷󠁬󠁳󠁿An amazing day for Nia with a HJ🥇and LJ 🥈& 2 PBs @ the U20 Welsh Championships #determination #dyfaldonc Thank you @PhilWarwicker for support @CardiffArchers @WelshAthletics @YsgolLlanhari

@WelshAthletics Well done Osh ! 🙌🏻

New PB for Osian Parry - 53.34🔥🙌

@WelshAthletics Fantastic ! Amazing result ! Da iawn Nell ! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

🇬🇧 #tampere2025 #finland 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Day 3 & 4 Result / Canlyniad Diwrnod 3 a 4 - 09-10/08/25 Great Britain & Northern Ireland 4 x 100m women’s team win silver! 🥈 with the team including two Welsh athletes. Nell Desir and Jessica Mantle 👏 #europeanchamps

@BBCSportWales Amazing ! Fantastic result ! Da iawn Nell ! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

It's silver for the Great Britain & Northern Ireland 4 x 100m women’s team at the European Athletics Under-20 Championships🥈 Wales' Nell Desir ran in the heat and the first leg of the final while fellow Welsh sprinter Jess Mantle featured in yesterday morning’s heat

@WelshAthletics Well done Nell ! 🙌🏻

Four Welsh athletes have been selected to be part of the Novuna GB & NI team for the U20 European Championships in Finland, taking place from 7–11 August. Congratulations to Jess Mantle, Millie Gold, Eden Robinson and Nell Desir! 👏 👀tinyurl.com/v7ypba7a

@AntQuick Well done Matilda ! 🙌🏻

❤️

@StIlltydsPEDept @StIlltydsCHS Well done Aliyah ! Amazing ! 🤩

@StIlltydsCHS Well done Aliyah, breaking records again, this time at the Welsh Schools final in the 200m! Congratulations Aliyah! 🏴󠁧󠁢󠁷󠁬󠁳󠁿🙌🏼🥇

@WelshAthletics Well done Aliyah ! 🙌🏻🙌🏻🙌🏻

Aliyah Afolabi sets a championship best and PB of 23.86 in the U17 Women’s 200m!

@WelshAthletics Fantastic news Nell ! 🤩🤩🤩

🌟Congratulations Lewis Stephens, Nell Desir and Jessica Mantle on their selection to represent GB & NI at the 2025 Mannheim Gala. 🎉👏 📍Germany 📆 28–29 June 🔗Read the full team announcement via link below. 👇 tinyurl.com/TA-MANNHEIM-GA…

@YsgolLlanhari Diolch i’r staff i gyd am y gofal , yr addysg a’r profiadau bythgofiadwy! 😊

Dathliad hyfryd heddiw i ffarwelio â’r criw arbennig yma. Diolch i chi am eich cyfraniad gwych i Lanhari, am eich arweiniad ac am eich cwmni. Pob lwc yn y dyfodol! We wish this fantastic group of young people well in the future. It was a pleasure to share some memories today!

@jwilliams1500 @GLL_UK @WelshAthletics @CardiffArchers Da iawn Luca ! 🙌🏻

Great to attend the @GLL_UK sports foundation awards last night in Cardiff. Wonderful to see so many @WelshAthletics athletes being supported once again. Congrats also to @CardiffArchers athlete Luca Phillips for collecting the top award of the night.

@sarahjanet79 Amazing ! Well done Aron 🙌🏻

What an incredible experience for Aron today at the Microplus UK Athletics Indoor Championships. At only 17 years of age qualifying for the men’s 200m semi final. Super proud as always 🤩❤️

@Thehullboy1 @hardestgeezer Just amazing ! You should be so proud of yourself ! 🙌🏻🙌🏻🙌🏻

Im very blooming nervous to post this as it’s the First ever time I’ve shown my body. 2 months ago @hardestgeezer challenged me to lose as much weight as I could in 2 months with 100 pound donated for every KG of body fat lost. I’ve never posted my body before but in 8 weeks we have managed to lose 13KG weight and 6KG of body fat. In the second photo on the left is me at my heaviest. 145KG (23 stone), something I’ve never felt comfortable sharing. Now we have dropped to 116kg with 96KG being non fat mass This post may ruin any chance of a valentines date but I finally feel the confidence to go and show the real me.

@Jacxdad3376 Such a beautiful , peaceful photo 🩵

One of my favourite photos Seaham beach collecting stones. Just happy in his own world #PeaceAndLove

@sarahjanet79 @u20 @PhilWarwicker @CardiffArchers @WelshAthletics @YsgolLlanhari Thanks so much Sarah 😊

@lisapow27 @u20 @PhilWarwicker @CardiffArchers @WelshAthletics @YsgolLlanhari Well done Nia, amazing! 👏🥇🥇

Pencampwriaeth lwyddiannus iawn i Nia 🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️mor browd o dy ddyfalbarhad⭐ Fantastic result for Nia @U20 Welsh Championships 2 Golds🥇🥇2 PBs HJ 1.67 and LJ 5.55 Diolch /Huge thanks 🙌🏻@PhilWarwicker @CardiffArchers Diolch @WelshAthletics 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @YsgolLlanhari #dyfalbarhad #determination

@YsgolLlanhari Diolch yn fawr 😊

Gwych Nia! Llongyfarchiadau mawr!

@NicJMWebb @u20 @PhilWarwicker @CardiffArchers @WelshAthletics @YsgolLlanhari Aww thank you ! 😊

@lisapow27 @u20 @PhilWarwicker @CardiffArchers @WelshAthletics @YsgolLlanhari Well done Nia, fantastic results 💪🙌🔥 xx

I've donated to @DementiaUK to support families facing dementia. Can you help too? secure.dementiauk.org

@Jacxdad3376 Beautiful photo ! You must be so proud 😍

For those who don’t know us on this platform can I introduce Jack The centre of our universe ♥️ #PeaceAndLove

@Jacxdad3376 Powerful . Love this 🩵

♥️