Dr Lizzy Bernthal

Have you let fear stop you from rising to a challenge? Oh my! Of course I have! I used to be terrified of public speaking Fluffed my words, thought I was going to be sick, hating that everyone was looking at me! This was when I was 18 at school Havin…lnkd.in/ek-cgcxV

How did you react to the weather this weekend?! In UK in the Midlands we have had torrential rain. On Saturday night, My husband and I went to Birmingham To see Jack Whitehall. He was brilliant and hilarious. I highly recommend doing something every we…lnkd.in/eUjuurwb

Who knew it was World Chocolate day?! LOVE chocolate! Dark dairy free for me - how about you?! Have a great weekend! #chocolate #funinthesun #fridayfeeling #resilience #confidence #wellbeing lnkd.in/eY2KmjDx

Do you embrace every challenge as an opportunity to learn? It’s a 💯💯yes from me! I love Richard Branson’s quote ‘say yes and work it out later!’ Let’s make this clear, this is not yes when you want to say no, as I discussed yesterday and shared so…lnkd.in/eN6UBrjr

Are you prepared to take a stand against abuse of any kind? I am on a mission to end workplace toxicity. In a recent survey I did 93% voted they’ve been exposed to it. A shocking if not surprising statistic. This has to change as it destroys lives. I…lnkd.in/eVtSGYVp

Are you letting your childhood become your blueprint of how you are today?  Did you know that all our beliefs are set by the age of 7?! A scary thought if you are a parent like me! There is great news…….. We can unpick those weeds!     I had a speci…lnkd.in/e6ZaCn9X

How do you remember those gone before? 23 years ago, my father died. I knew my life would never be the same again. As an only child he was my world.   I adored my father, and he was my hero. He left my world when I was 38.   I got back to UK on compa…lnkd.in/eh8SKM9U

What time is best for you? Want to show up with velocity for an event coming up - a meeting or presentation? It’s such a joy to deliver my Confidence Café - 30 mins free on Zoom to share tools and techniques to support you the shine as your truest awe…lnkd.in/eHeQK_5z

Are you ready to boost your resilience? Let’s do it! See you in 30 mins for under 8 mins! #resilience #confidence #leadership lnkd.in/ee7CRm9a

I'm hosting 3 tips to build your resilience and confidence right now in a LinkedIn live in 30 mins at 1630. Are you ready??  #business #leadership #resilience #confidence #empowerment lnkd.in/egSTTHW6

Do you see 2 options as a dilemma or a choice? I am very excited to be taking our 21-year-old daughter Rodena away tomorrow for a week. We have dreamed of this for 3 years! I promised her when in 6th Form that we would go away when she finished school…lnkd.in/ewStQM8V

How do you do business? I am sure you have been to so many ‘network’ meetings when the first question is, ‘what do you do?’ Then you go round the whole room delivering and listening to numerous 60 secs pitches. I have done this and developed some grea…lnkd.in/eVEPquhz

Do embrace falling off to grow and be more resilient? The awesome Clare Balding CBE gave us an incredible keynote at the end of the @TheFDForum At the Four Seasons Hotels and Resorts Park Lane London last Thursday. Thank you so much for inviting me…lnkd.in/e9yBvs_D

Do embrace falling off to grow and be more resilient? The awesome Clare Balding CBE gave us an incredible keynote at the end of the The Richmond Finance Directors'​ Forum At the Four Seasons Hotels and Resorts Park Lane London last Thursday. Thank y…lnkd.in/e3fDFBU7

Are you articulating clearly? Do you know how you can best help your clients/ team and what their problems are so you can support them to create the solution? This is something I have been exploring with my clients.. Articulating clearly creates cert…lnkd.in/eD6aX4bS

Do you give clear yourself directions? Yesterday I shared the process of my thought process over the 2+ weeks from finding a breast lump to be so grateful to get the all clear - so so grateful. lnkd.in/epAdztbu I’m so conscious there are those…lnkd.in/eUJ5w4MS

Have you had your resilience tested recently? Of course! I hear you cry!!   I have just had an unexpected test of my resilience to see whether I really practice what I preach!   3 weeks ago I found a breast lump – gulp! This is what I learn. It’s ho…lnkd.in/dad3__Vy

Do you put off those ‘nasty’ jobs? So easy to do so! For a few weekends now we have been planning to do the annual patio clean and sort the garden out It’s not like it’s a massive garden!! It has frustrated me every time I look time out of our bathroo…lnkd.in/ep8RNWaY

Do you try too hard to open yourself up to the energy of what you desire? It’s amazing what happens when we shift our energy from shame and guilt to love and gratitude to open ourselves up to receive. It never surprises me what results can be created w…lnkd.in/et_dc-b3

Have you written your vision statements? Yesterday I posted about the importance of vision statements and putting family first and caring for those we love in the busyness of our daily lives lnkd.in/e25DGC_r Several of you commented🙏 There were…lnkd.in/eZrjfxJu