Juan Lopez Salaberry

🚨 The latest episode of the One at a Time podcast is now LIVE! 🚀 From a turbulent childhood to completely giving up, to a re-education and building back bridges that seemed forever burnt.

#selfdiscovery #makeitcount #positivity #mindfulness #coach #selfgrowth #mentalhealth #personaljourney #resilience #transformation #motivation #coaching #innerstrength #selfimprovement #empowerment #wellbeing #selfawareness #healing #consciousliving #mindset #purpose

Vocation is an interesting topic to me and crucial to many. So is the past and its impact on who we are today. I guess I have never really lost my interest in psychology… What are you most proud of about your work? #oneatatime #question #introspection #reflection #gratitude

Truth be told, my vocation—if there is such a thing—has always been people. I realize now, as I took on coaching more seriously than ever before (even after the time I studied coaching about 10 years ago and told myself, "I only wanted the tools"),👇

#carljung #mentalhealth #empowerment #wellbeing #selfawareness #healing #consciousliving #mindset #purpose

#oneatatime #quotes #inspiration #motivation #mindset #selfgrowth #positivethinking #empowerment #personaldevelopment #coaching #lifecoaching #dailyinspiration #believeinyourself #successmindset #lifelessons #innerstrength #newbeginnings #coach #lifecoach #unconscious #conscious

The choice is whether we are ready to take ownership or still look up into the skies and ask: WHY ME?! Now let me ask you… WHY NOT YOU? Want your power back? Own it, it was always yours to take.

I could frame this on my forehead and read it every day when I brush my teeth. This quote by Carl Jung is an open invitation to take back control and choose what you want your life to be. Whether we want it or not, we play a leading role in creating our reality. 👇

#mindfulness #coach #lifecoach #lifelessons #wellbeing #personaljourney #mindset #perspective

My promise to you is to deliver something authentic and courageous - if you want in, check out the link in my bio. 🙌🏼 #oneatatime #journal #newsletter #selfimprovement #motivation #inspiration #journaling #selfdiscovery #coaching #weeklynewsletter #personalgrowth #stayconscious

When things feel out of control, a shift in perspective can change everything. If we navigate life’s phases intentionally rather than reactively, we can better honor what’s most important. The following is an actual page of my journal, completely unedited.👇

#healing #consciousliving #mindset #purpose #communication #honesty

#reflection #gratitude #selfdiscovery #makeitcount #positivity #mindfulness #coach #selfgrowth #mentalhealth #personaljourney #resilience #transformation #motivation #coaching #innerstrength #selfimprovement #lifecoaching #lifechange #empowerment #wellbeing #selfawareness

There’s something about the words left unspoken. Like a bill that hasn’t been paid, the debt piles up. Whether it’s with your boss, your partner, your friend, or a complete stranger, whatever is left unsaid that NEEDED to be said becomes heavy—