Maroon Stockyn'Bear

I miss dressing up! Lifted from my pics on my business trip in New York 😅

Same spot, 6 months apart!

Did HIIT workout today. 5 different exercises in a single set and I'm still standing (barely).

Natatakot na kami sa nangyayari sa mundo, ikaw natatakot pa rin masapawan!

Boomer 🙄

Dieting can really affect your "gains" no? The past 2 weeks, my coach asked me to stop taking whey and increase my whole food intake. Last weekend, I realized that there is an error in my tracking, thus, missing my protein req. Ayan bumaba nga yung weight ko pero puro sa muscle.

Tanginaaa!!! Something happen in the gym sobrang nakakahiya huhuhuhu Leg die literally!

Wala sa mood magworkout today, we still need to show up and push thru!

Hahaha tawang tawa ako cynthia erivo yern?

I’ve spent months complaining to boyf that I’m not seeing results. Today, I did my blood chem. From SGPT (>200), SGOT (>100), and Borderline FBS. Yes, before I started I am pre-diabetic and had a fatty liver! Now, the results came back NORMAL!! Biggest Achievement so far!!

@VitaminCee19 @bryn_glenn @queensizeb3d Hahaha very little Ms. Philippines and mommy sa talent portion

Na para bang Stage Mother ako ni @queensizeb3d Hahahahahah!

Tapos yung mga non-middle east airline na available is hindi maganda ang business class config. Sad!

Need to go to London this May for work. Kaso halos lahat ng airline na available sa system namin is ang layover is middle east. Ayaw ko naman ma-stranded bc of war. Been looking forward pa naman to fly again with Emirates bc of their business class in A380-800.

I invited a colleague to teach part-time in the uni where I am teaching part-time since may DBA na siya. He said natatakot daw siya since almost all na naginvite sa kanya is parang nahahaggard sa pagtuturo. Then he sent me this message, nakakatuwa lang yung comment niya.

Dahil wala si Coach last time, sariling sikap muna sa gym. He told me to focus on cardio and legs, so I decided to do yung mga nahihirapan akong exercises! 😂 Tried taking a video of myself sa gym, just to see my form. Pasensya na sa tummy exposure. 🏋️‍♂️🔥

A spoonful of insight mixed with an ocean of self-importance doesn't make you an expert. Honestly, your confidence is doing a lot of heavy lifting for a brain that’s clearly skipping leg day.

Happy daw siya kasi nagreap na yung pinapagawa niyang hyperextension exercise kasi nacorrect yung posture ko. He also said "Napansin mo rin ba na hindi na tayo nagrereset sa exercise kasi maayos na lagi form mo" I'm just happy with my results 😊 2/2

I had this exercise that I really hate (as in nagmumura ako sa utak ko every rep) but I have to do it bc its part ng program ko with my AF coach. Kinapa ni coach yung lower back ko and said "wala ka na palang taba sa lower back mo kaya pala umayos na yung posture mo" 1/2

For 4+ years together, we really don't have matchy couple things. Pero since we're both working out already, we both got our Stanley Tumblers the one with mini container for whey and creatine and Garmin Fitness watch for heart rate and other vitals tracking during exercise.

Today's routine hits different! I’m glad I powered through all my sets today, even though I felt like I was going to collapse during the very first superset. Did a HIIT-like routine today for my cardio and full body work out @hevyapp hevy.com/workout/7ElDow…

Hindi ko siya napapansin kasi I enjoy what I'm doing and hindi rin nawawala ang 6-8 hours of sleep since it is part of a good fitness journey. 2/2

I just realized how hectic my Monday schedule is, until a good friend pointed it out to me: 1PM-2PM Gym 2PM - 4PM Prepare time and travel to school 4PM - 8PM Teaching in uni 8PM -9PM Travel to office 9PM - 5AM (Tues) - Full Time Work 1/2