anne 🤍

Why we all getting soooo damn big omfg this is crazy!

rules 𓈒ㅤׂ 𝜗𝜚 ִ ࣪𖤐.ᐟ 500c limit, 650 MAX ִ ࣪𖤐.ᐟ 24-48hr fast every week ִ ࣪𖤐.ᐟ workout everyday, 1 rest day per week ִ ࣪𖤐.ᐟ 1 metab day allowed ִ ࣪𖤐.ᐟ start on a 3 day fast ִ ࣪𖤐.ᐟ over limit=drink an extra 1L of water & exercise purge ִ ࣪𖤐.ᐟ binge=24hr fast

@vnllazero kaumay mukha ni bato teh kalawang gana kumain eh

weight loss motivation: senado ng pinas

i wanna eat everythikg i like foreveer and thats why ill never recover “recovery” is jsut a binge eating disorder for me

the irony of developing an ed to gain control just for you to completely lose control

@pervertchud34 @0ceansdoll 151cm ghurl here, and yes 1,2k call sound way too much now😭✊️

I need more edtwt filipino moots because our ASSES are all under 155 cm ONG ✌️✌️✌️✌️✌️✌️✌️✌️

prune 20 cal for one fruit, and I'm good to go!

why does eating make me hungrier

I had 10 days of binge days since my bday. 😭

@cinnamoncoins I read before that doing your maintenance for 2-3weeks after doing your deficit, actually give you a leaner and healthy body! I haven't tried it yet since I'm still in my 75-day deficit, but I will prolly do it later on!

my maintenance is 1800 btw,,, i still feel like its too much

should i try doing maintenance cals for now? my intake has been at 1000-1200 for a while now and i just realized i looked way leaner when i suddenly had around 2000cals :’)

@sweetsnlaces ik ik, but It actually helps with taste, too! especially i personally don't like greasy foods, and the why reason I just learned this 😭

@lovedcerise HAHA this is normal but I believe it doesn’t do anything. After all the fried food (ex. Tofu) already absorbed so many oil. But you do you oomf

learned this from a non-ed friend of mine, use tissue on your oily food to remove excess fats. a lot of work but this actually genius 😭 #edtwt

will visit PH next week for one month vacay, i don’t know if should be excited with the thoughts of having fresh foods again, or fear that i might not be able to control myself again around food for one month 🥹

@faiththefae @yuzucals alloooooo

@lovedcerise @yuzucals haiii

any filipinos in #edtwt ? let’s be moots please!!

day 13, i was in rush and totally forgot to take a pic but i ate around 1,100 cal. omad

day 12, shared carbs has 0 calories in it

diet reset.

49kg and then binge

@sweetsnlaces to recover or go back to my diet. And, really it’s still vivid to me how much i ate those days, and i keep thinking about it and triggers me to do it again and again! And ghurl now i haven’t recovered 😭

@sweetsnlaces ghurl for me naman, during my bday, i ate 3days straight of combined sweets, crabs, salty foods from 12am to 12am, and my rest was just during my sleeps and walk in between my activities during those days. i tortured myself right after realizing i can do that and might never be

8k???

when you realize you want to binge because you want to experience the feeling eating mindlessly with your favourite food and enjoy but the feeling of regret after doing it ruins everything