Dr Sophia Graham

Lots of us experience distress, and sometimes we feel embarrassed or that our emotions are too big or somehow wrong. This video is all about the three causes of distress & what skills might help. youtu.be/RNV-eq5wpwE

Real emotional regulation creates space for: ✨ Authentic self-expression ✨ Deeper self-compassion ✨ Stronger boundaries ✨ More genuine connections You're not broken. You're human. 🫶

It means you become the skilled rider who works WITH the horse instead of fighting it. Partnership over domination. Always.

I used to think emotional regulation was about controlling feelings until this happened 🧵 I was wrong. Dead wrong. And if you're neurodivergent or queer, the traditional advice might be harming you more than helping.

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