Lucy Conradie

@RD_murray @Glasgow2014 @Team_SA_2014 Fantastic Richard. So proud!!!!

Apparently the warm up pool is now the "parents know better" pool. Respect the process folks, they're ONLY 8 (or younger)"@binkymarais

WP CHAMPS 2013 - Day 4 and TYGERBERG AQUATICS are leading in the overall points AND female team!! @TygerbergAqua @binkymarais

RT @PPSCoach: Remember these words kids, @coach_bowman said, "faster is not less & easier, it's more & harder" #asca2013 #noexcuses

Einstein said "to measure speed, you must have a clock and a ruler" A lot of bad coaching happens when someone tries to use just one.

Thank you all for the birthday wishes. Im feeling very blessed today and I am so lucky to be part of the best swimming club ever:)

"There isn't any other institution that equals sports as a setting in which to develop character." -John W. Gardner #YouthSports

@Sprintsalo can you please explain pacman and knuckle:) really love getting an insight into your sets

I'd rather live my life knowing that I'm not perfect, than spending my whole life pretending to be.

@achmathassiem its a great pleasure! Always love to work with u.Hope you ok after your ordeal . So not cool. See u at thee next gala.:)

How do you get better? Pretty simple - focused directed practice. There are no shortcuts or quick fixes. Put in the time mindfully.

RT @coachgambetta: RT @CSCSwimcoach: Training systems do not deliver results - attitudes and people do.

Donkievleis in my bobotie? Nooit julle donners, nooit!

I'm seriously considering attaching a pillow to the top of my kick board so I can take quick naps during morning practices. #iwish

#MondayMotivation "Champions are made from something they have deep inside them - a desire, a dream, a vision" #MuhammadAli

"The taller one walks, the bigger a target they become." -- Rick Beneteau