Luke Dain

Offseason Progression 5’11 175lb Freshman Linebacker • 165 Bench • 285 squat • 165 Power Clean • 265 Deadlift Building 📈 @_Holland86 @gfrezzle

Even out of the country, I still grind. 💪 Overhead Barbell Press – 25 kg (55 lbs) 3×10 Dumbbell Shoulder Press – 12 kg (26 lbs) 3×9 Lat Pulldown – 50 kg (110 lbs) 3×11 Elliptical – 30 min DE | 205 lbs | C/O ’29 | OPHS @_Holland86 @CoachKelbaugh @ophsfootball @coachnorton17

Class Of 2027 OLB/ATH⭐️ 6’2 - 175 Film - hudl.com/v/2TBFcJ 🫡 Versatile ✅ Dependable ✅ Take your chances on me coaches! @gfrezzle @_Holland86 @CoachRBaird @PrepRedzoneVA @NPShowcases

@alebarreto29 @_Holland86 @ophsfootball The grind don’t stop

DE | Class of 2029 6,2 207lbs Explosive upper-body work for pass rush and hand strike. 100 lb pulldown • 25/side smith bench @_Holland86 @ophsfootball #DefensiveEnd #TrenchWork

What a day to compete in the Park on Saturday Hosted by @_Holland86 @ophsfootball @gfrezzle

The biggest. April 25th Let’s line it up fellas 🫡