Luciana Lunkes retweetledi

Keeping the abdomen relaxed versus contracted during Pilates improves ... sciencedirect.com/science/articl…
Pilates for chronic LBP: teaching patients to relax the abs during exercises slightly improved disability vs “keep the core contracted.” For pain/function/global effect, differences were unclear (from similar to mildly better).
Congratulations: @neymeziat @lulunkes

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