🔗 Lync Active

Gladiator outdoor session 👊 Team warm-ups, 20-min paired AMRAP, then battle rope finisher 🔥 Indoors next week (staff holiday) but back outside week after with new kit… and the tractor tyres are back 💪 Well done everyone 👏🏼

Stronger calves = better running 🏃‍♂️ Step-ups with a toe drive hit the gastrocnemius & soleus, improving push-off power and efficiency. Small tweak, big impact. DM for 1:1 coaching & support 📩

Fresh air. Open space. Proper training 🌿🔥 Gladiator Training OUTDOORS tonight ⚔️ All fitness levels welcome £6 per session or £30 monthly activity pass Bring a friend FREE (first timers only) Message to book your spot 💪

Only 4 spots left on our 8-week women’s fitness programme 🔥 £50 gets you training plan, women’s sessions, 1:1 intro & unlimited classes 💪 Message us or secure your spot 👇 forms.gle/kYbfNYo1Y9xNrv…

BANK HOLIDAY SCHEDULE ☀️ We’re keeping it light today 👇 Mat Class with Faith at 11AM 🧘‍♀️ No Circuits or Junior Fitness today ❌ Gym open 9AM-2PM 🏋️ £6 per session or £30 monthly activity pass 💪 Message to book 📩

Next week’s classes are here 💥 🚫 No Circuits tomorrow (Bank Holiday) 🌳 Gladiator back outdoors 🚫 No HIIT Thursday morning 💸 £6 per class 🔥 £30 Monthly Pass 📩 Message to book! 💪

Bank Holiday Monday plans? We’ve got you covered 💪 We’re OPEN tomorrow from 9AM - 2PM - no excuses, just opportunity. Start your week strong, get your session in, and make the most of the extra day. See you in the gym 👊 #BankHoliday #GymOpen #TrainHard #LyncActive

Sunday Reset🌟 Working on hip mobility and flexibility🙌 Sunday Reset mat class 10:15am to 11:00am Lync Active Message 07584047681 to book📥 #flexibility #mobility #worksop #wellbeing #gym

Another Sunday Stride boxed off ✅🏃🏻‍♂️ Great session and some good miles in the legs this morning! Thanks for coming lads.👏🏼 Same again next week, 9am start 💪🏼 Who’s joining us? 🤩

Start your day strong with us 👟🔥 🏃 Stride at 9am - our FREE run club for all levels 🧘 Mat Class with Faith at 10:15am - £6 per session or included in activity pass A great way to move, reset, and feel good this Sunday. DM to book your spot 📩

Gym Membership for just £20 a month 💪 Affordable, flexible, and built for your goals. Join today 👇 secure10.clubwise.com/lyncactive/pos… #GymMembership #Fitness #LyncActive

Bootcamp kicks off this morning at 10AM 💥 A full-body workout, fresh air, and a great way to start your day strong. All fitness levels welcome. £6 per session | Included in our Activity Pass Membership DM to book your spot. Let’s get after it 👊

Tabata in this heat? No excuses, just effort. 🔥 Absolutely smashed tonight’s class - high energy, hard work, and plenty of sweat. Massive respect to everyone who turned up and gave it everything despite the temperature. That’s what it’s all about. 💪 #Tabata #NoExcuses

6PM TABATA HIIT TONIGHT 🔥 Fast-paced, high-energy, and guaranteed to leave you feeling stronger. 📍 6PM tonight 💷 £6 per session 🔥 Or included in our £30 monthly Activity Pass All abilities welcome - message us to book your place. Let’s get after it. #LyncActive

Why choose our classes? Results, community, and sessions for every goal. 💪 Strength, fitness, boxing, wellbeing & more. £6 per session | Memberships available lyncactive.co.uk #LyncActive #FitnessClasses

FEARLESS FRIDAYS 🔥💪 @punisherpop at Lync Active 50% OFF every Friday (7–11am) Boxing • Strength • S&C Train hard. Be fearless. 📲 Book now #Lync #Boxing #Fitness

Unlimited access for just £30 per month 🔥 Fitness classes, boxing, kids sessions, after school clubs, wellbeing, rugby, gym membership & more - all included in our Lync Activity Pass. Sign up: secure10.clubwise.com/lyncactive/pos… 📞 01909 484 106

Early start, big energy. 💥 Join us tomorrow morning for our 6am HIIT class - the perfect way to kickstart your day and get your workout done before most people are awake. DM to book your spot. £6 per session £30 monthly Activity Pass Membership

Try out these exercises to grow your legs and glutes without any weight machines🔥 Still feeling unsure in the gym? Take a look at our Strong Girl Summer program, where you get structured training and support for a whole 8 weeks🤩 Message us for more info and to sign up!

Lift Lab tonight at 6pm with James 💪🏼 A focused strength session designed to help you lift better, move better, and build confidence in the gym. All levels welcome - come ready to put the work in. £6 per session or £30 monthly activity pass. DM to book your spot.