Mariana

girl gang, glute gains, getting …guap?

the hourglass is hourglassing nama use code MARIANAMORAIS

If you’re trying to sculpt that booty, incorporate these four movemeants into each glute day you can find more glute growing support in my new program, comment and I’ll send you exclusive membership access 🫶🏼

lock in on Monday or get chopped 👙 reserve your spot in the 30-Day Bikini Challenge now ⏳

some people call it body recomposition, we call it hourglass sculpting 🤌🏼 you don’t need to CHOOSE, you just need to do it strategically and intentionally. It’s like tetris but for body sculpting 😏 Comment “hourglass” for an exclusive invite to the 30-Day Bikini Challeng👙

watch pilates kill my glute gains 😫 operation grow the booty back!

Brazilian Body Loading…

can’t make it, I’m locked in 💪🏼

it must be fun or I’m not doing it! Sign up for the 30-Day Bikini Challenge now 👙

You can sign up for the 30-Day Bikini Challege now! Day one is May 4th ✈️ In the meantime, enjoy BTS of shooting the program for you all 🎞️ Let’s get bikini ready!👙

Looks Maxxing with Mare: The hair health journey continues ✨ A few months ago, I switched to clip-in extensions from wefts to give my hair a break. We’ve seen so much improvement in the quality of my hair, and because I’d like to be camera-ready every day, I’ve decided to

the only glute exercises you need for BBL allegations 👆🏼 with booty building season in full effect, I made a visit to Bret Contreras, the Glute Guy himself, to walk me through the perfect workout 🍑 #BuildaBooty #GluteLab #HipThrusts #StepUps #RDLs #HipAbduction

I wasn’t expecting these results… at all 😆 Who knew Winter Arc meant bulking szn 💪🏽 #DEXAscan #WinterArc #BulkingSzn

Send this to your gym bestie 😂🤎

is it just me or are halloween costumes better when your actual costume doesn’t arrive in time and you have to make shift your ‘fit 😆

why didn’t anyone warn me about this 😭 don’t worry, I’m here to help you avoid pilates booty so you don’t lose your glute gains like I did 🤦🏼‍♀️ comment “pilates booty” if you want to know how to gain the shelf back as quickly and effectively as possible 🍑 leggings are

Leg days aren’t complete without 🚀 #LegDay #HiTechPartner #PreWorkout

why do my friends look so good in 😍 #CarriesPilates #PhysiqueMaxxing #WorkoutSet

pilates may not give me a booty, but at least the arms will be sculpted and the tummy will be snatched 😆

trust me, you have the time to become superhuman ✨ #NetTime #NewSkills #Superpowers