Jeff McMartin

Former Dutch defensive back honored by National Strength and Conditioning Association. #GoDutch #rollriversFB athletics.central.edu/news/2026/4/22…

Dutch eighth amongst all college football programs in number of honorees in 20 years of Hampshire Honor Society. #GoDutch #rollriversFB athletics.central.edu/news/2026/4/8/…

A community college professor taught the same study skills lecture for 30 years, and the video quietly became one of the most watched educational recordings on the internet. His name is Marty Lobdell. He spent his career as a psychology professor watching students fail not because they were lazy, but because nobody had ever taught them how their brain actually works under the pressure of learning something hard. The lecture is called "Study Less Study Smart." Over 10 million views. Passed around in Reddit threads, Discord servers, and university study groups for over a decade. And the core insight buried inside it has been sitting in cognitive psychology research for years, waiting for someone to explain it in plain language. Here is the framework that completely changed how I think about effort. Your brain does not sustain focus the way you think it does. Studies tracking real students found that the average learner hits a wall somewhere between 25 and 30 minutes. After that, efficiency doesn't just decline. It collapses. You're still sitting at your desk, still looking at the page, but almost nothing is going in. Lobdell illustrated this with a student he knew personally. She set a goal of studying 6 hours a night, 5 nights a week, to pull herself out of academic probation. Thirty hours of studying per week. She failed every single class that quarter. She wasn't failing because she lacked effort. She was failing because she had confused time spent near books with time spent actually learning. The 25-minute crash hit her at 6:30pm every night. She spent the next five and a half hours sitting in the wreckage of her own focus and calling it studying. The fix sounds almost too simple. The moment you feel the slide, stop. Take five minutes. Do something that actually gives you a small reward. Then go back. That five-minute reset returns you to near full efficiency. Across a six-hour window, the difference is not marginal. It is the difference between thirty minutes of real learning and five and a half hours of it. The second thing he taught destroyed something I had believed about how memory actually works. Highlighting feels productive. Going back over your notes and recognizing everything feels like knowing. But recognition and recollection are two completely different cognitive processes, and your brain is very good at making you confuse them. You can see something you've read before and feel completely certain you understand it, even when you couldn't reconstruct a single sentence from memory if the page were blank. He proved this live in the room. He read 13 random letters to his audience. Almost nobody could recall them. Then he rearranged the same 13 letters into two words: Happy Thursday. The whole room got all 13 without effort. Same letters. Same count. The only thing that changed was meaning. The brain stores meaning. Not repetition. The moment new information connects to something you already understand, the retention changes entirely. This is what the cognitive psychology literature calls elaborative encoding, and it is the mechanism underneath every effective study technique. The third principle was the one that hit me hardest, and the one almost nobody applies. Lobdell cited research showing that 80 percent of your study time should be spent in active recitation, not passive reading. Close the material. Say it back in your own words. Teach it to someone else, or to an empty chair if no one is around. The struggle of retrieval is where the actual learning happens. Reading your notes again is watching someone else do the work. His parting line has stayed with me longer than almost anything else I have read about learning. He told the room that if what he shared didn't change their behavior, they hadn't actually learned it. It would just live in their heads as something they had heard once and felt good about. He was right. And most people leave every lecture exactly like that. The students who remember everything aren't putting in more hours. They stopped confusing the feeling of studying with the fact of it.

Happy #HooRahDay

Wishing you a happy Easter‼️#GoDutch

I have decided to stop collecting helmets. It has become overwhelming personally and I am just not enjoying it anymore. If you are interested in one of these hit me up and I will make arrangements to ship it to you. Thanks for following along all these years- Jerry

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Chasing greatness!

🚨 ICYMI 🚨 The latest episode of Inside the Headset - Presented by @CoachComm is out now! WATCH or LISTEN to this week's conversation with Central College OL Coach, Eric Jones! Full Episode ⬇️ 🍎: tinyurl.com/ITH-App-Ejones 🔊: tinyurl.com/ITH-Spt-Ejones 📺: tinyurl.com/ITH-YT-Ejones

🚨New Episode🚨 Check out this week's episode of Inside the Headset - Presented by @CoachComm featuring Eric Jones, the OL Coach of @CentralDutchFB NOW! Full Episode ⤵️ afca.com/eric-jones-off…

"Confidence without humility is arrogance. Humility without confidence is insecurity." @CentralDutchFB OL coach Eric Jones joined ITH to talk about his career in D3 football. 🎧 Presented by @CoachComm 🎥Watch Here ⬇️ 📺tinyurl.com/ITH-YT-Ejones

Smith earns repeat selection as DeMeulenaere makes his debut on CSC Academic All-America list. #GoDutch #rollriversFB athletics.central.edu/news/2026/1/27…

Former all-conference defensive back will guide the Dutch defense. #GoDutch #rollriversFB athletics.central.edu/news/2026/1/13…

Another big year of CSC Academic All-District honors for Dutch football program. #GoDutch #rollriversFB athletics.central.edu/news/2026/1/7/…

🏆 The winner of the D3 Assistant Coach of the Year..... Eric Jones | @CentralDutchFB

💡: 𝗘𝗻𝗴𝗶𝗻𝗲𝗲𝗿𝗶𝗻𝗴 𝗚𝗿𝗲𝗮𝘁𝗻𝗲𝘀𝘀 𝗢𝗻 𝗮𝗻𝗱 𝗢𝗳𝗳 𝘁𝗵𝗲 𝗙𝗶𝗲𝗹𝗱. Hunter Hoffman's journey shows what it means to be an @AmerRiversConf student-athlete Check out this weeks Feature Friday with the full story in bio 🔗 #rollrivers

SNOWY DUB🌨👊

Another Saturday W!

And that's a Dutch win!! #Dutch #d3fb

Dutch climb in national football rankings after homecoming win. #GoDutch #rollriversFB #d3fb athletics.central.edu/news/2025/9/29…