The Human Builder

My whole M.O. is to make sure that you have actionable tools to exercise your autonomy over your brain & body YOUR way. **Without attachment to feeling broken, sick or beyond repair. You are not broken and never were. You simply need the tools to get you where you want to be.

Did I hear someone playing "Taps" for Twitter?

I will greet resistance with grace, and imbalance with compassionate space. For it's with an inner caress that to be wholly human is seen as more not less. I will honor the voice in my gut who whispers truth, and shouts at injustice, with 'and' not 'but.'

The "longevity" movement seems a bit tone deaf nowadays. Let's focus on the "longevity" of our planet, the lives of our youth, the sustainability and protection of equity. "Living longer" seems trivial if there's no planet or community to live for.

say it with me: I have raw fxkng faith in myself.

"standing for something also means standing against something else."

@Z14Lowder Take out Pad Thai — the only contest is Indian Food collectively.

What's a meal that tastes even better the next day?

Your knowledge is power. Read. Challenge. Ask questions. Refuse to settle. #DeSantisIsAFascist

@MadScientistFF Bar none — 9/11

What's the first major news story you remember as a kid?

I’m sick to my stomach. This ends. Now. Brutalizing STUDENTS for using their 1st amendment rights? Hey @USFPDTampa you have some serious work to do. You disgust me. #DeSantisIsAFascist

STOP THE ATTACK ON DIVERSITY: change.org/p/drop-the-cha…

As a USF alumni, I am appalled at the violent — bigoted — behavior exhibited by UNIVERSITY police against PEACEFUL protestors on USF Tampa campus. These students were properly exercising their first amendment rights. The police aggressively responded unprovoked. Physically and mentally harming a young — PETITE — student. I am so proud of those students for continuing to fight, use their voices, and stand up against brutality, bigotry, and outright dogmatic oppression. Use your voice. Be LOUD. Be BOLD. FIGHT fiercely for what is HUMAN. It has got to stop. It ends with us.

Start romanticizing dating yourself. Take YOURSELF out on a dinner date. Get a new toy *WiNK.* Find little ways to be swept off your own damn feet.

@KaylaChowShow A SPOT!! YOU FIND A SPOT!!

What’s something you can say during sex and while parking?

“YOU CAN” is the best PED out there

“And if the bastards grind you down, become a diamond 💎 and cut them all” @WarOnWomenband 🤘

@richsullivan The Misfits shirt 👏👏

Fun time at The Eastern tonight.

@KatieDeal99 AHAHAHAHAHAHAHAHAHAHAHAHAHAH

At what age do you actually feel like an adult??

If your brain isn’t quiet — and you’re lacking clarity — I pinky promise that scrolling won’t help.

@HeroDividend I could not possibly clench my jaw tighter

Rather than letting temporary emotions run the show, let's use your brain and body's powerhouse mechanisms to regulate your emotions and nervous system as a result!

✅ Creating with your emotions by painting / drawing the sensation as YOU perceive it
 ✅ Engaging regularly in meditative practices
 ✅ Making note of how you feel before, and after, certain situations and interactions

You know in school when they said "respect your bubble"…? There's a *real* (nerdy) reason why! 👇