#CombatRewind⏪, April 13: Witness an absolutely scary @macdanzigmma submission, a brutal upkick KO and a beautiful spinning heel kick finish in today's trip down memory lane.
(via @MMAjunkieJohn, @kammakaze)
We put together a few hours of private technique and workout videos for our standing members throughout the next two weeks during the quarantine time... Here are a couple short clips of what we will be working on… instagram.com/p/B-FxIKVJdBP/…
#throwback ... Thank goodness that Forrest Griffin and I decided to quit being cops, and instead get hit in the head for work... But I still always wonder what could have been....🤔
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But really, this is from a… instagram.com/p/B8PdpoAJYOy/…
Huge congratulations to Coach Angela and her opponent, Grace Cleveland on a tough and hard fought match this weekend... ➖➖➖
Angela ended up on the short end of a close split decision, but landed many great strikes… instagram.com/p/B8IBn5CpWwW/…
Me (literally) when I see a student drilling a move wrong, that I just explained in finite detail 3 kagillion times 🤪.... But seriously, I love ALL my peoples (even the ones who don't pay attention)… instagram.com/p/B7C_06oJTc0/…
Never begged to be a part of someone's crew...
Never had an "entourage" surrounding me at any time ever, in my career...
Never kissed the asses of the bosses in any company I ever worked for...
Been a part of… instagram.com/p/B6NHWPLpEUA/…
This term I stopped drinking caffeine. In my 20s I peaked at 6shots of espresso a day. Growing up Oregonian I was eating coffee beans in 5th grade and having Beanery Mint Mochas in 6th. Mum didn't know what I was ordering, it was '87, she thought it was fancy hot chocolate 😂
Awesome group for Jiu-Jitsu fundamentals tonight👊....
Guess what? We did it! This week officially marks our 1-year anniversary of being open to the public!...
Angela and I moved to this awesome little city… instagram.com/p/B5oy_vdpt_W/…
Teaching has (in certain ways) taught me more about the martial arts than all of the fights I've had...
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When explaining concepts and movements that are foreign to students, you must work your mind around… instagram.com/p/B5EBBzxpNDL/…
Get after it... All you need is a dance partner. 👊 ➖➖➖ Soon this year, we will start to open up Monday's boxing sparring to kickboxing as well, so those level-2 striking students should bring their shin guards as… instagram.com/p/B4vuAaupL6w/…