Chad Mackay

Saturday @crossfitactive pairs competition. What a great morning. Proud of everyone who competed and came down to support. Love this community. @coachpirri @patrickfitzsimons1 @belindah @marekville @mattyg124 @jamesburson @jasonminilee 🎥 ift.tt/30RKM4n

The days you force yourself to train are the days that you build resilience and mental toughness. It would have been much nicer to go for a coffee than train this morning. It was bloody cold, raining and the surf was terrible so I decided to train. I was… ift.tt/2LiioC5

Macros all mapped out. 4000-5000calories per day to help build 1kg of lean muscle mass and decrease body fat by 5kg. Preventing catabolism is all about keeping good balance between your nutrition, training, and recovery. Can’t wait for the next 6weeks t… ift.tt/328v2tQ

In just a few days Belinda Halcrow @belindah will compete in her first CrossFit Games. Belinda qualified in 1st place 50-54 Masters category AGOQ. Over the last two and a half years I have been fortunate enough to coach and watch her develop as an athle… ift.tt/2Yw4CjJ

@lynne_knapman will soon take the floor in Madison at her 10th consecutive CrossFit Games Masters competition. Lynney, what you have accomplished is truly incredible. Over a decade of relentless hard work to progress and improve your health and fitness.… ift.tt/2K7e0VH

Thanks for all your help @richo_03 @jmhannan 🙌🏻 Team of 3 1000 cal Bike -switch every 90sec -every time you get off the bike 20/15cal Row straight into 600 cal bike -switch every 60sec, try to push harder than you want to finish. ift.tt/2XR4Syh

“Keep the same effort, but control and calm your breathing” Teams of 3 30min Max distance Ski Every time you finish Ski 5 Deadlifts 225/155 10 Push ups 30 DUs @jessegd87 @crossfitactive @concept2au @jasonminilee ift.tt/2XNgjqx

Banded 🦀 walk to fire up the 🍑 3x20 does the trick every time. Land with a flat foot each step and try to keep the hips even as you move 👌🏻 @marekville @coachpirri @patrickfitzsimons1 @crossfitactive @jasonminilee ift.tt/2lCq1Kn

Moving well starts with your mobility. Stretch for 20mins before you train next. If you don’t have time.... stop scrolling.... @crossfitactive @jasonminilee ift.tt/2jTPUVr

Who is having more fun? @sonny_mackay ☀️ 🏊🏻‍♂️🐠🐳 bit.ly/2WSWHfH

Keep moving 💪🏻💪🏻 Doesn’t matter what you do, just do it everyday, everyday!! @crossfitactive bit.ly/2Z8ZqTD

The best team in the business @crossfitactive Love catching up at the start of each week for our “Coaching excellence” session. Today we covered overhead assessment and T-spine mobility. 📸 @jasonminilee Who had the best staunch? @westonwells13 @m… bit.ly/2HvD5K9

Can’t wait to see @gregklewis & @alethea_boon compete this weekend at @auscrossfitchamp We are all behind you and so very proud already!! C’mon!! 🙌🏻 @crossfitactive bit.ly/2Hw0ae6

A little fitness at the farm the Easter 🙌🏻🚣🏼‍♀️🚴🏻‍♂️🏋🏼‍♂️ 🐃🐇🥚🎉 bit.ly/2ZoP572

When was the last time you spent 24hours without looking at a screen? I had a screen free Sunday yesterday and would highly recommend it. Give it a try for just one day. Turn off the TV, put your phone down and talk to your loved ones. @cass_mackay @s… bit.ly/2UFxCYo

Set up, keep it close & GO! 🏋🏼‍♂️ The bar shouldn’t bang off your hips. Banging or humping the barbell is weird and will results in a loopy bar path. Pull straight, try to keep the bar close as it brushes the... facebook.com/16733593006924…

Almost a decade of coaching and still so much more to learn and improve on. I’m fortunate to learn from and be inspired everyday by the best coaching team there is 🙌🏻 @jessegd87 @moo.gram @belindah @patrickfitzsimons1 @coachpirri @theother23hours_ @c… ift.tt/2FQLqFT

Practise only pulling the bar just high enough to just reach the rack position. The bar should not crash down on your shoulders. How I Clean 135# to 185# to 255# should only differ by being more explosive,... facebook.com/ChadMackayathl…

One of my favourites to help overhead mobility is this partner assisted bridge pose. 🧘🏼‍♂️🙏🏻 Namaste!! @crossfitactive @g.lew facebook.com/ChadMackayathl…

Be aggressive and drive with everything you have. #gotheblues 📸@matthewtownsendphoto @crossfitactive ift.tt/2Fua0MS