Dr James Malone

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Dr James Malone

Dr James Malone

@maloneperform

Football Scientist | Consultant | Mentor | Helping football fitness practitioners enhance their career through mentoring

Join my mentorship community: Katılım Mayıs 2024
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Dr James Malone
Dr James Malone@maloneperform·
Key questions when planning MD+1 and MD+2 in football: - How much rest should we give players? - When should days off be scheduled? - How does turn around time impact planning? - How should we balance non-starters fitness?
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Dr James Malone
Dr James Malone@maloneperform·
MD-2 is a fine balancing act. Too much load = fatigue leading into game Too little load = underprepared for the game The Goldilocks principle.
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Dr James Malone
Dr James Malone@maloneperform·
Tips to create a better work:life balance in football: - Effective time management - Prioritize recovery for yourself - Have 'no' as a default - Establish clear boundaries
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Dr James Malone
Dr James Malone@maloneperform·
Advice when monitoring player readiness following matches: - Create individual profiles for each player, with known 'benchmarks' and error boundaries - Choose 3-4 readiness markers across different areas - Use a combination of objective and subjective data
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Dr James Malone
Dr James Malone@maloneperform·
How to deal with conflict in football: - Stepping back from a situation and reflecting - Reframing negative thoughts - Practicing active listening - Clear non-threating communication
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Dr James Malone
Dr James Malone@maloneperform·
GPS feedback to key stakeholders - the KISS approach. - Keep the information easy to understand - Select metrics that make sense - Ensure quick follow up and appropriate timing No need to overcomplicate things.
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Dr James Malone
Dr James Malone@maloneperform·
Key considerations when implementing a recovery points system with players: 1. Initial onboarding and education 2. Scoring points aligned to evidence base 3. Blanket approach > individualisation
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Dr James Malone
Dr James Malone@maloneperform·
Potential future steps to enhance accreditation processes for football fitness practitioners: 1. Global standards 2. Streamlined processes 3. Integrated learning opportunities It's time for the industry to have a shake up.
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Dr James Malone
Dr James Malone@maloneperform·
The ability to say 'no' is crucial to avoid long-term burnout in football. Here are 5 tips on how to say no effectively: 1. Don't beat around the bush 2. Set clear boundaries 3. Stand firm 4. Be selfish 5. Be polite
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Dr James Malone
Dr James Malone@maloneperform·
Ways to maximise muscle glycogen replenishment in football: - Aim for 1-1.2 g/kg per hour of high GI carbohydrates - Co ingest with protein (0.4 g/kg per hour0 - Continue with high CHO diet on MD+1 and MD+2
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Dr James Malone
Dr James Malone@maloneperform·
If you want to stay in football for the long term, you need to master the art of saying no in the right way.
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Dr James Malone
Dr James Malone@maloneperform·
Social media is becoming the new CV. Showcase your work to a wider audience. Build a good reputation. Make new connections and expand your network.
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Dr James Malone
Dr James Malone@maloneperform·
3 key factors when using cooling therapies for recovery: 1. Budget 2. Practicality 3. Player adherence Evaluate all 3 areas before committing to a recovery method.
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Dr James Malone
Dr James Malone@maloneperform·
Example content of a MD-2 session: - Warm Up (10 mins) - Speed Conditioning at end of warm up (5 mins) - Technical Exercise (10 mins) - Possession Drill (15 mins) - Crossing and Finishing Drill (15 mins) - Modified 10v10 Game (15 mins)
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Dr James Malone
Dr James Malone@maloneperform·
3 key factors when navigating your career path as a football fitness coach: 1) Hard work 2) Good understanding of football politics 3) Some luck along the way You need a combination of all 3 to reach the top in the profession.
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Dr James Malone
Dr James Malone@maloneperform·
Doing a PhD is hard. Doing a PhD when working in football is incredibly hard. It's not for everyone. But the rewards can be great.
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Dr James Malone
Dr James Malone@maloneperform·
Key considerations for sub-maximal testing: 1. Exercise regimen 2. Set intensity 3. Protocol duration 4. Data sample duration 5. Accounting for error
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