Gary Jones

I've run 5% of North Vancouver City! citystrides.com/users/3048/cit… #CityStrides #everysinglestreet #runeverystreet

I've run 5% of Belcarra! citystrides.com/users/3048/cit… #CityStrides #everysinglestreet #runeverystreet

I've run 95% of Eastern Passage! citystrides.com/users/3048/cit… #CityStrides #everysinglestreet #runeverystreet

I've run 5% of Shearwater! citystrides.com/users/3048/cit… #CityStrides #everysinglestreet #runeverystreet

I've run 50% of Port Coquitlam! citystrides.com/users/3048/cit… #CityStrides #everysinglestreet #runeverystreet

I've run 50% of Port Coquitlam! citystrides.com/users/3048/cit… #CityStrides #everysinglestreet #runeverystreet

I've run 5% of North Vancouver City! citystrides.com/users/3048/cit… #CityStrides #everysinglestreet #runeverystreet

.@racedaytiming thank you for doing the timing for the Vancouver Triathlon yesterday! Can you please add an Overall Woman to the Division? racedaytiming.ca/results/2021Va…

The little race that lasted 10 years. The Tynehead Race was born in 2011 out of the need for a third race to qualify for the @maniacmarathon. The first year was only 8 hour. It eventually grew to have a 5 and 12 hour option to accommodate different peopl… instagr.am/p/CQ5HQD7MYKc/

A friend of mine from #RunVan David Papineau (@broadwayrunclub) posted on his strava that he had reached a milestone of 5000 discarded masks picked up while running his daily runs. This inspired me to do better. Today I picked up 9 masks on my run. I am… instagr.am/p/CPZVTt-MKU4/

Has anyone seen a worse TV commercial than the one now showing for Nissan's Santa Fe. What feature is that commercial trying to show? Is that it's designed so kids can pee in the front seat?

Find a partner in life who is on the same path and challenges you to be the best you. Happy Valentine's Day! ❤ instagr.am/p/CLTHHEZBC5Z/

2020 has been a crazy ride. So many highs and lows. I have learned that in times when you can not control the world around you that it is best to focus on what you can control. Fitness is one those things we can all control with so many benefits of doin… instagr.am/p/CJbG82ws71N/

Norvan Falls Anniversary Run 2020 - youtu.be/mwQxJjSsPm0

Twas the day before Christmas and all through the park. Two people and Sam climbed High Knoll and back to the start. We crossed frozen tundra and logs to the top. We ran back down to the parking lot. With hot chocolate in hand we sit now to rest. Waiting… instagr.am/p/CJM3iDBspqY/

As 2020 comes to an end I finished my 6th and final Ultra/Marathon distance of the year. The Club Fat Ass annual E-Duro Rice Lake event is a 2.5k loop which you endlessly go around until you tap out. The morning went well and my legs held out for the mos… instagr.am/p/CJBYB1esYUv/

Chasing sunsets and proudly sporting my @coastmtntrail hat. instagr.am/p/CIn_lWhBnrb/

Completed my 5th Marathon/Ultra distance of 2020. It was a cold rainy day in Coquitlam River Park. This was my fastest Marathon Time this year but not a personal best. This trail has more elevation than Rice Lake had so my training is working well. instagr.am/p/CH6hQrnB2rg/

Club Fat Ass - Sweet Go Deep. We all started at different times but due to variable speeds we all crossed paths. Got back just in time to escape the rain. instagr.am/p/CHlZTVwBauo/

Completed my 4th Marathon/Ultra distance of 2020. It was a gorgeous day at Rice Lake. The cold and crowds made this more difficult then I expected. instagr.am/p/CHWYDoZBbQP/