Mike Worthington

867 posts

Mike Worthington

Mike Worthington

@manmaker55

Husband, Father, DL Coach, Strength Coach, Cedartown High School Head Boys Track Coach

Katılım Temmuz 2022
161 Takip Edilen341 Takipçiler
Mike Worthington retweetledi
UNG Softball
UNG Softball@UNGSoftball·
That ball defied gravity🧹✨☁️
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Will Worthington
Will Worthington@wworthington09·
455 x3 today board press.ready for the 4a track state championship Monday at the university of Georgia.
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Zac Goodman
Zac Goodman@ZacGoodman_·
Every time an athlete steps into the gym, they must have a number to beat. They must look back at previous sessions and decide to progress in some way. If there’s no progression, there’s no adaptation, which means you created fatigue for no reward. Don’t do that.
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Zac Goodman
Zac Goodman@ZacGoodman_·
@manmaker55 Minimum 2.5 m/s. If you can’t touch that, it’s loaded too heavy or you’re just so weak that jumping has limited carryover quite yet. Zatiorsky talks about this.
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Zac Goodman
Zac Goodman@ZacGoodman_·
Jump weights should always track with absolute strength numbers. As they get stronger, they need more load to slow them down. We run a tiered jump system, that I will be including on my next manual. My email list will also be getting some early access stuff.
matt cab@mc4b5

@ZacGoodman_ How often should you raise the weights on the DB jumps? In line with any box squat gains?

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OLCoachRosen
OLCoachRosen@OLCoachRosen·
Just gonna leave this here
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Zac Goodman
Zac Goodman@ZacGoodman_·
I’m gonna sit down and do a podcast today. Talk some broad jumps and do a Q&A… What do you guys want me to cover?
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Zac Goodman
Zac Goodman@ZacGoodman_·
This depends entirely on the Brand of SSB. Some SSBs place the load high up on the traps and place a lot of emphasis on the Quads. Some SSBs sit lower and place more emphasis on the Posterior Chain. They are a phenomenal tool to use to work around injuries as well. We rotate SSBs for Free Squatting and Box Squatting throughout the year.
Mike Worthington@manmaker55

@ZacGoodman_ Thoughts on comparison of safety squat compared to BB squat? Not a lot of experience with safety bar.

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Mike Worthington
Mike Worthington@manmaker55·
@ZacGoodman_ Thoughts on comparison of safety squat compared to BB squat? Not a lot of experience with safety bar.
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Zac Goodman
Zac Goodman@ZacGoodman_·
🚨Gumroad is now LIVE🚨 All of my Training Resources available in one place 👇🏻 🔹Training Manuals 🔹Online Training Programs 🔹1-on-1 coaching 🔹Consultation calls Link: zacgoodman.gumroad.com
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MVP Camp
MVP Camp@TheMVPCamps·
Congratulations to all the players chosen as top performers in each position on Sunday by the coaches in HS session. @ChadSimmons_ @RustyMansell_ DL, DB, LB and OL groups at @TheMVPCamps
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