Mike Worthington

3rd place in state meet! @manmaker55 @MarcMangiacotti @milesplit @CoachTommyAtha @runcruit

@jaibarnes2 @jamieabrams39 @13fedup Love seeing two DL getting degrees this week!

@manmaker55 @jamieabrams39 @13fedup Appreciate you coach

Proud to see these 2 walk across the stage and use football to get an education! @jaibarnes2 @13fedup #relentlesseffort

Add @demarieo27 to the list of degrees!

That ball defied gravity🧹✨☁️

455 x3 today board press.ready for the 4a track state championship Monday at the university of Georgia.

Every time an athlete steps into the gym, they must have a number to beat. They must look back at previous sessions and decide to progress in some way. If there’s no progression, there’s no adaptation, which means you created fatigue for no reward. Don’t do that.

State bound, see ya in Athens‼️‼️ #slider @manmaker55 @CoachTommyAtha @GaTechTrack @milesplit @alandrosky @runcruit @NCAATrackField

@ZacGoodman_ So add weight if they are over 3

@manmaker55 Minimum 2.5 m/s. If you can’t touch that, it’s loaded too heavy or you’re just so weak that jumping has limited carryover quite yet. Zatiorsky talks about this.

Jump weights should always track with absolute strength numbers. As they get stronger, they need more load to slow them down. We run a tiered jump system, that I will be including on my next manual. My email list will also be getting some early access stuff.

Just gonna leave this here

Region meet !! 🥉@manmaker55 @johnbla09870163

After an amazing visit I am blessed to receive an offer from @GeorgiaStateFB @CoachTommyAtha @leakbryant @jonstephensgsu @Coach_Haneline @manmaker55 @CoachDay93

Congrats to 2028 ATH @jettabrams7 for running one of the Top 5 verified 40’s at the @TheMVPCamps Sunday. #relentlesseffort

@ZacGoodman_ 6 week wave on box squats

I’m gonna sit down and do a podcast today. Talk some broad jumps and do a Q&A… What do you guys want me to cover?

@ZacGoodman_ What is the weight comparison to BB squats ?

This depends entirely on the Brand of SSB. Some SSBs place the load high up on the traps and place a lot of emphasis on the Quads. Some SSBs sit lower and place more emphasis on the Posterior Chain. They are a phenomenal tool to use to work around injuries as well. We rotate SSBs for Free Squatting and Box Squatting throughout the year.

@ZacGoodman_ Thoughts on comparison of safety squat compared to BB squat? Not a lot of experience with safety bar.

🚨Gumroad is now LIVE🚨 All of my Training Resources available in one place 👇🏻 🔹Training Manuals 🔹Online Training Programs 🔹1-on-1 coaching 🔹Consultation calls Link: zacgoodman.gumroad.com

Congratulations to all the players chosen as top performers in each position on Sunday by the coaches in HS session. @ChadSimmons_ @RustyMansell_ DL, DB, LB and OL groups at @TheMVPCamps