Mike Worthington

465 high board press today working on that initial strike 💪

@rohankent23 @GaTechTrack @milesplit @runcruit @NCAATrackField @alandrosky @CoachTommyAtha College coach’s need to come after this kid ! High academic kid!

Opening meet, school record broken, #1 in GA, 13.75 (110h) 1st in 100‼️#slider @GaTechTrack @milesplit @runcruit @NCAATrackField @alandrosky @manmaker55 @CoachTommyAtha

@rohankent23 @GaTechTrack @milesplit @runcruit @NCAATrackField @alandrosky @CoachTommyAtha This kid just ran a .82 fly ten And virt jump over 40! This week

@rohankent23 @GaTechTrack @milesplit @runcruit @NCAATrackField @alandrosky @CoachTommyAtha Also had a school record 6’4 in high jump By Zane Diamond peasley !

Had a great time in the mountain today! #strikethestone @CedartownF @CoachTommyAtha @CoachTyYoung @CoachShawnQuinn @manmaker55 @teddyjgallagher

@DruryOutdoors 3.5

Let’s see who can guess his age 👇🏼

@ZacGoodman_ How many days a week do you do Plyometrics? We do some everyday and some of my Big guys that squat a lot are have some knee issues.

You don’t build speed… You sharpen speed. Speed Training is simply sharpening Maximal Strength you already have access to. You teach the body to HOW to coordinate what it already structurally has at a fiber level.

𝗛𝗘𝗥𝗘 𝗪𝗘 𝗚𝗢 2️⃣2️⃣ Marycille Brumby is your @PeachBelt Player of the Week❗️ #HawkEm ungathletics.com/news/2026/2/23…

@pntrack Yes

@manmaker55 Are they good players? 🙂

This is why TRUCK STICK matters. BIG & FAST is a highly valued 🏈 player. Free spreadsheet to calculate (just go “File” ➡️ “Copy” to make it yours. docs.google.com/spreadsheets/d…

𝐓𝐡𝐚𝐭 𝐖𝐚𝐬 𝐅𝐮𝐧‼️

@ZacGoodman_ Do your guys struggle with recovery ? Especially in season?

We don’t split our strength work into heavy days and speed days. We use dynamic effort first in sessions for RFD, then build strength with Brief Maximal Tension and round out with repeated effort. This is done every session all year round.

@ZacGoodman_ Same here thanks

@ZacGoodman_ So you going heavy twice a week instead of heavy once then speed another like west side?

The original BMT Wave I’ve used with Athletes for Years👇🏻 Week 1 Day 1: 3x6 Day 2: 3x4 Week 2 Day 1: 3x5 Day 2: 3x3 Week 3 Day 1: 3x4 Day 2: 1x1, 2x2 *Sets taken to a strain This can be reran year round and create significant changes in Strength in short periods.

@ZacGoodman_ Ok I have a jump mat

@manmaker55 We measure it all on the OVR Jump and track each input. Then it allows us to track trends of it in regards to changes in body weight, maximal strength, jumps, sprint speeds. It all connects for us.

We use the standard drop jump RSI, Short Hurdles, and Pogo Jumps. We use them before we sprint 2x a week to potentiate the feet, ankles, raise body temperature and prime CNS. This also allows us to microdose meaningful elastic work year round. Elasticity takes TIME

@ZacGoodman_ Explain your RSI test ?

If there’s not a large discrepancy between a DB Jump and Vertical Jump its always the Feet/Ankles. You can see this clearly with an RSI test. Athletes must address the strength and elasticity below the knee to realize power above the knee.

@ZacGoodman_ Do those with DBs or barbell if you don’t have one?

One of my favorite Ankle/Feet exercises… Tip Toe Walks. This exercise puts the ankles/feet in flexion and makes them work extremely hard to maintain stiffness per step. We will use those towards the end of sessions for time 30-45 seconds. Progressing load or time per week.