Manon Rees-O'Brien retweetledi
**CYFLE OLAF I YMGEISIO**
>> Rheolwr Gyfarwyddwr
>> Byw’n Iach.cyf
Manylion yma >> bit.ly/4ga6NC8
CY
Manon Rees-O'Brien
2.1K posts
Manon Rees-O'Brien
@mansrob
Cyfarwyddwr Rhanbarthol Gogledd Cymru Actif / Regional Director Actif North Wales
Gogledd Cymru / North Wales Katılım Mart 2011
928 Takip Edilen643 Takipçiler
Manon Rees-O'Brien retweetledi
Diolch yn fawr am ddod draw i weld ein criw Actif am Oes arbennig ym Mhlas Silyn.
Croeso i bawb ymuno yn y sesiynau wythnosol ar bob safle Byw’n Iach!
@chwaraeon_cymru @sportwales @IechydCyhoeddus @BetsiCadwaladr @CyngorGwynedd @DilwynMorgan
Newyddion S4C@NewyddionS4C
'Dwi’n meddwl bod 'na gyfle anhygoel i ni fod yn rhan o’r datrysiad.' Mae angen newid agweddau a gweithio mewn ffordd ‘arloesol’ os am leihau y nifer o bobl sy’n dibynnu ar y system ofal ‘draddodiadol’, yn ôl Cyngor Gwynedd.
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Manon Rees-O'Brien retweetledi
Gall fod yn her i gadw'ch hun a'ch teulu’n actif pan mae bywyd mor brysur, ond mae gwneud amser i symud bob dydd yn gwneud gwahaniaeth i'n cyrff a'n meddyliau.
Gallai'r awgrymiadau hyn helpu chi a'ch teulu fod yn actif gyda'ch gilydd
bit.ly/4bjx0Mf
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Manon Rees-O'Brien retweetledi
People working in offices/desk-based roles are spending up to 75% of their working day sitting, which has detrimental &long-term impacts on physical & mental wellbeing
Ideas how organisations can enable more movement in the workplace -Active Soles campaign bit.ly/45ltv4p
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We’re working with @BetsiCadwaladr and we’ll soon be sharing an active workplace toolkit to help organisations support colleagues to be more active during the working day, so look out for more on this coming soon!
#mentalhealthawarenessweek #momentsformovement #activesoles
Actif North Wales@actifnorthwales
People working in offices/desk-based roles are spending up to 75% of their working day sitting, which has detrimental &long-term impacts on physical & mental wellbeing Ideas how organisations can enable more movement in the workplace -Active Soles campaign bit.ly/45ltv4p
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Rydym yn cydweithio gyda @BetsiCadwaladr i ddatblygu pecyn cymorth i helpu sefydliadau i gefnogi cydweithwyr i fod yn fwy actif o fewn y diwrnod gwaith
Cadwch lygad allan am fwy o fanylion ar hyn! #sgidiausymud #wythnosymwybyddiaethiechydmeddwl
Gogledd Cymru Actif@gogcymruactif
Ma pobl sy'n gweithio mewn swyddfeydd/swyddi tu ôl i ddesg yn treulio hyd at 75% o'u diwrnod gwaith yn eistedd sy'n cael effaith niweidiol a hirdymor ar les corfforol a meddyliol. Syniadau sut gall mudiadau annog mwy o symud yn y gweithle - ‘Sgidiau Symud bit.ly/440pAcm
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@workwellwales Sounds like a great idea 💡
Always happy to walk and talk and hear how you’re getting on and how we can support you. 👍
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Movement is part of my every day routine&undoubtedly supports my physical&mental health.
My current fix is home workouts with my daughter,brisk lunchtime walk with my husband/work colleague & recently softball cricket with an amazing group of women& cricket practice with my son!
Actif North Wales@actifnorthwales
Moving more can increase our energy, reduce stress & anxiety & boost self-esteem. There’s so many ways to make the most of being active in North Wales. We hope this short film gives you some inspiration #mentalhealthawarenessweek bit.ly/3K1HCTW
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Manon Rees-O'Brien retweetledi
Moving more can increase our energy, reduce stress & anxiety & boost self-esteem. There’s so many ways to make the most of being active in North Wales.
We hope this short film gives you some inspiration
#mentalhealthawarenessweek
bit.ly/3K1HCTW
English
Mae’r math o weithgareddau dwi’n gneud wedi newid dros y blynyddoedd
Fy hoff rai ar hyn o bryd yw ymarferion cartref gyda fy merch,mynd am dro amser cinio gyda fy ngŵr/cydweithiwr ac yn ddiweddar criced pêl feddal gyda grŵp anhygoel o ferched a digon o ymarfer criced gyda’r mab!
Gogledd Cymru Actif@gogcymruactif
Gall symud mwy gynyddu ein hegni,lleihau straen a phryder a hybu hunan-hyder.Mae cymaint o ffyrdd i wneud y gorau o fod yn actif yng Ngogledd Cymru. Gobeithiwn y bydd y ffilm fer hon yn rhoi rhywfaint o ysbrydoliaeth i chi #wythnosymwybyddiaethiechydmeddwl bit.ly/3K1HCTW
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Manon Rees-O'Brien retweetledi
It’s Mental Health Awareness Week - all about moving more for our mental health!
We want to encourage as many people as possible to move more to improve their physical and mental wellbeing & delighted to support this week to raise awareness of the important role movement plays
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Brilliant to be part an amazing squad&supported by a fantastic club &an army of volunteers to make things happen
During #MentalHealthAwarenessWeek great to hear it’s not just health benefits that getting involved in sport offers but wider benefits inc supporting our mental health
St Asaph CC@StAsaphCC
Another photo of one of our ladies teams today with a couple of their helpers. Here are the St Asaph Spinners enjoying their first day of competitive cricket. Well done all 👏🏻👏🏻
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Can you support us or do you know someone that can could. This is a really exciting piece of work that we’re keen test and evaluate this way of working #placebased #NorthWales #physicalactivity
Actif North Wales@actifnorthwales
We're looking for a partner to support the overall evaluation of a place-based approach to physical activity: gogleddcymruactif.cymru/place-based-ap… Closing date: 9 February
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@BywnIachCymru Llongyfarchiadau mawr am gynnal noson wych i gydnabod a dathlu holl dalentau, ymroddiad a llwyddiannau anhygoel unigolion, clybiau a thimau yr ardal 👏
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🏆 GWOBRAU CHWARAEON GWYNEDD 🏆
Mae'r ddiwrnod wedi cyrraedd i Wobrau Chwaraeon Gwynedd 2023!
Pob lwc i bawb ar y rhestr fer, a llongyfarchiadau mawr ymlaen llaw i'r enillwyr!
Cadwch lygaid allan ar ein cyfyngau cymdeithasol o 19:00 ymlaen heno am ddiweddariadau byw
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Manon Rees-O'Brien retweetledi
Another opportunity has gone live - working in partnership with @angleseycouncil
bit.ly/49IShyt
Closing date for the role the in Gwynedd with @CyngorGwynedd 23/11/23 and in Flintshire with @aura_wales is 26/11/23
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Actif North Wales@actifnorthwales
We’re working in Partnership with @CyngorGwynedd @DenbighshireCC @aura_wales to test a new way of working with the aim of shaping more healthy & active communities. We have 3 new & exciting roles working with support from a range of partners bit.ly/3QFpqT3
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Manon Rees-O'Brien retweetledi
Swydd arall wedi mynd yn fyw, yn gweithio mewn partneriaeth gyda @cyngormon
bit.ly/49IShyt
Dyddiad cau ar gyfer y swyddi yng Ngwynedd gyda @CyngorGwynedd 23/11/23 ac yn Sir y Fflint gyda @aura_wales 26/11/23
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Gogledd Cymru Actif@gogcymruactif
Rydym yn gweithio gyda @CyngorGwynedd @CyngorSDd @aura_wales i ddatblygu cyfleoedd cyffrous i brofi ffordd newydd o weithio, a'r nod o lunio cymunedau mwy iach ac actif. Mae 3 rôl newydd a chyffrous i weithio gyda ystod o bartneriaid lleol a rhanbarthol bit.ly/3QFpqT3
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@KenPerry47 Great to have you as such a strong advocate for the wide benefits of moving more 👍
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