Ian March

Client testimonial.

@The_NathanJ That looks good mate

Look at pain as an exciting opportunity to grow.

Anxiety does not define who you are. It is your body overprotecting. While you close your eyes, give yourself permission to take a step back and relax. You deserve it.

@itscristabraun I think you write really impactful and thought-provoking, Crista.

I think I may just need to accept that I’m no good at this app. Was fun though while it lasted 😂

@itscristabraun Oh, good. I have had a quieter time but still see plenty of clients.

@marchy1976 I am! Haven’t seen you here much lately. How’s the practice going?

Food prep= aligning for effortless action during the week. To me it’s all about the colors - in case you can’t tell.

@LewisHowes Meditation

What's one non-negotiable for your morning routine?

I have created an aligned man journal as a document. Link below. marchtherapies.gumroad.com/l/looefo

@jimburgess I leave it for at least an hour before checking my phone.

@marchy1976 Your own thoughts for as long as possible

Not picking up your phone to immediately smash a load of adrenalised schizophrenic moron opinions at your face is probably the best thing you can do for your mental health tbh. First hour of the day should be for your thoughts.

@jimburgess Yes, mate, I agree. It is a terrible situation to potentially be in.

@marchy1976 He looked like he’d been beaten up or thrown out of somewhere my guess. Could barely speak. Made me angry as what if that’s a young girl or my mum walking home.

@LewisHowes I am taking them now. Although I see them as intentional decisions towards my goal and the life I want.

What chances do you wish you had taken?

Dm me your email, and I will send you my free aligned Living ebook.

@LewisHowes Warrior by Geoff thompson.

What's a book that changed your life?

@LewisHowes Do everything with love.

What simple fact do you wish more people understood?

@LewisHowes When you are scared to speak truth.

When can love be a weakness?

@LewisHowes Facing everything is the only way you get past it.

You can’t predict every obstacle, but you can train your mind to face anything.

@itscristabraun I am so happy for you, Crista. What a great place to be.

I work from home. My time is mine... But I don't just go with the flow. My most productive days have structure. - An early workout - Black coffee - 2-3 walks - High protein meals - Start & stop times The more freedom you have... The more personal responsibility is required.