Maria Marino

Stimming and Spinning and Shining Your Light incourage.me/2024/06/stimmi… via @incourage

Chris Tomlin + UNITED: Get Exclusive Presale & WIN a Flyaway to LA + Ultimate Backstage Experience Tickets: arep.co/kiEu6

Caregivers spend so much time & energy caring for others but it's important to remember to take the time to care for yourself too. Join us this Thursday @ 12pm for another live class. We have some exciting recipes to share + wellness tips for caregivers🙌 buff.ly/3yMoyBP

@CurlingCanada @EinarsonTeam 🤗♥️

Sending one big hug on behalf of Canadian curling fans to Kerri and @EinarsonTeam 🫂

We can relate to both the honour and pressure of wearing the 🇨🇦. We have also seen how quickly the internet can turn at a loss. Being in a bubble during a pandemic (AND pause in play) adds even more resilience. Please join our team in sharing love and support to @EinarsonTeam ♥️

Ok @EinarsonTeam tough weekend!Dig deep like you have before! Play like the champions you are! Everything else will fall into place! We are all behind you 🇨🇦!

We have another exciting class next Thursday Feb 18th! Live stream at 12ET YouTube.com/ellicsrkitchen

Making your own stock from scratch does take some time, but it can be an inexpensive & nutritious way to add lots of flavour to your soups, stews & sauces. In this video we show you how to make 4 different types of stock 🥕🧅🍖🍄 youtu.be/yLqm1DLduuA

Soup is the perfect, easy to swallow, comfort food😊 🥣Make it thinner by adding more water, stock or milk 🥔Make it thicker by pureeing in potatoes or lentils 🧀Boost calories with cream, grated cheese or olive oil 🥛Increase protein with milk powder. ellicsr.ca/en/clinics_pro…

More Chocolatey Treats? These Ginger Cocoa Energy Patties are the perfect little snack, packed with healthy fats & some of those dark chocolate anti-oxidants 🙌🍪 ellicsr.ca/en/clinics_pro…

Looking for some comfort food? Check out this Hearty Autumn Minestrone packed full of satisfying root vegetables, beans & farro grain. This soup tastes even better as a leftover, so be sure to make extra 😉😊 ellicsr.ca/en/clinics_pro…

DYK that watermelon contains about 40% more lycopene than tomatoes! 🍉 For something a little different, try watermelon on the grill🙃😋 ellicsr.ca/en/clinics_pro…

Eat more fibre🌾 Research shows eating at least 25 grams of fibre a day can help reduce cancer related fatigue. You can find fibre in whole grains, vegetables, fruit, beans, nuts & seeds. Bulgur is one of our fav whole grains! Especially in Arancini 😊 ellicsr.ca/en/clinics_pro…

Eating more fibre-rich foods helps your body digest slowly, keeping that feeling of fullness for longer & also helps manage post-meal blood sugar spikes. Use whatever nuts & seeds you like best in this super easy Maple Oat Granola Snack 😊 ellicsr.ca/en/clinics_pro…

Brand new 'Cooking at Home' video. 🥥🥭 We show you how to make your own coconut milk at home, from scratch!!! And we use it in our Mango Coconut Smoothie recipe 😃😊 📽️ youtu.be/u46O111lxig

Healthy snacks w/ fibre & protein are great to have around 🧆 This easy pumpkin seed granola has few ingredients & requires very little effort. Big handful of oats, nuts & seeds + cinnamon + maple, mix & spread on parchment (a must) bake at 350 for 15 🙌ellicsr.ca/en/clinics_pro…

I never get tired of this one 😋

It's a hot one today 🌞 Make sure you stay hydrated! Aim for at least 8 cups of fluid a day, that includes water, juice, soup & smoothies 😊 And do we have some tasty beverage recipes 😃🥤🧉🍹 ellicsr.ca/en/clinics_pro…

Taste changes may be a side effect during & after cancer treatment. Tips that might help if foods taste too salty: 🍓Balance dish with something sweet (fruit, maple syrup, dates etc.) 🥙Choose low-sodium/sodium free products 🍠Experiment! ellicsr.ca/en/clinics_pro…

Planning on firing up the grill this week? 🔥 DYK marinades that contain lemon, lime or other fruit juices with antioxidants may prevent cancer-causing chemicals from forming on meat, poultry & fish during grilling 🍋 Green Garlic & Citrus Marinade😋 ellicsr.ca/en/clinics_pro…