Dr. Mark Manera

@matt_gray_ IG

Instagram becomes a growth machine when you stop posting randomly and start using a system. Here’s what actually moves the needle: • One idea becomes 20 plus posts • Your visuals become instantly recognizable • Comments turn into email subscribers automatically I built a free Instagram Flywheel that breaks down the 3 systems I used to scale to 950,000 followers and $2.3M in revenue. Comment “IG” and I’ll DM it to you (follow me first or I can’t DM you)

DRIVERS! If you haven’t already, Download the @offshifthealth app on the App store. On 11/1 we have a step challenge starting. Gonna form some teams. But most importantly it comes with SO MANY TOOLS that will change and add years to your life

Today we have launched the Trucker Health Pledge, the industry’s first public stance for driver health. If you believe truckers deserve more time, more life, more strength, and better community I encourage you to sign this pledge. project-61.org/pledge

You can expect me to be talking about this non stop for the forever future. Videos and more to come. project-61.org/resources/proj…

Big announcement coming tomorrow from Project 61 - For those who don’t know P61 is a non profit created last year who’s initiative is providing awareness and resources for truckers. The 61 is the average life expectancy of a driver, removing 16 years off their life.

The road to driver health can start very simply for truckers according to @offshifthealth's @marknmanera

Amazing work from CrossCountry Freight Solutions! "CrossCountry Freight Solutions joined the Truckers Squat Across The World Challenge by featuring FIVE of our Drivers from different service centers!" Have you posted your ten air squats and tagged me and @marknmanera

Coming up tomorrow live at 12PM Eastern on WHAT THE TRUCK?!? - @marknmanera talks driver health and our squats across the world initiative - we have a trucker turned solar salesman. He reveals the kid the bad and the ugly - One World Supply Chain Consulting’s Mike Eischer on the surge in clients looking for new souring partners amid tariffs Stream 12PM ET @FreightWaves On demand on podcast players everywhere after Radio replay at 5&11pm et on @SIRIUSXM @RoadDogTrucking ch146

This one is awesome: The students at the Next Generation in Trucking Association at Patternson High School in California are getting in on the squat challenge! Have you done your ten? Post and tag me and @marknmanera

10 squats out of the great Ed Burns! Mark down another in Phoenix, AZ @marknmanera Have you done your 10 and tagged us?

Here’s how you act as a guest on my show. You don’t make excuses like Wednesday’s guests. You do the air squats to inspire health in the driver community and in freight! Thank you so much Elizabeth’s Moving & Storage More from Chattanooga, TN @marknmanera

Squats Across America 🇺🇸 Iamfr8 Inc’s driver Glenn in SLC, UT! Have you done your 10 yet? cc @marknmanera

Amazing work Hunter and @Trukparkingclub and great job on the -21 lbs too Have you done your 10?

Apparently neither of these guests were wearing pants today so couldn’t get any squats of them, couldn’t get them to inspire trucker fitness @marknmanera @atutruckers said he will post some though which I will hold him to

Already got 5 squat videos in BUT we’re going to need a lot more to clear the map Have you done your 10 (Just do ten air squats, film it and tags me and @marknmanera )

10 air squats from Chattanooga, TN! Have you done your 10? Post and tag me (include city, state)

Alexandria, VA! 10 air squats via CVTA’s Andrew Poliakoff

@TimothyDooner @stridemotivatio 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

@marknmanera @stridemotivatio Look at the last hashtag!

Squats across the world @TimothyDooner #squatsacrosstheworld #logistics #fitness #healhylifestyle #mindset #florida