Dr. Mark Manera
892 posts

Dr. Mark Manera
@marknmanera
Reimagining Digital Health For Industrial Workers Doctor of Physical Therapy - Founder - @offshifthealth
St Louis, MO Katılım Kasım 2012
825 Takip Edilen474 Takipçiler

Instagram becomes a growth machine when you stop posting randomly and start using a system.
Here’s what actually moves the needle:
• One idea becomes 20 plus posts
• Your visuals become instantly recognizable
• Comments turn into email subscribers automatically
I built a free Instagram Flywheel that breaks down the 3 systems I used to scale to 950,000 followers and $2.3M in revenue.
Comment “IG” and I’ll DM it to you (follow me first or I can’t DM you)
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Dr. Mark Manera retweetledi

DRIVERS! If you haven’t already, Download the @offshifthealth app on the App store. On 11/1 we have a step challenge starting. Gonna form some teams. But most importantly it comes with SO MANY TOOLS that will change and add years to your life




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Dr. Mark Manera retweetledi

Today we have launched the Trucker Health Pledge, the industry’s first public stance for driver health. If you believe truckers deserve more time, more life, more strength, and better community I encourage you to sign this pledge.
project-61.org/pledge
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You can expect me to be talking about this non stop for the forever future. Videos and more to come.
project-61.org/resources/proj…
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Dr. Mark Manera retweetledi
Dr. Mark Manera retweetledi

The road to driver health can start very simply for truckers according to @offshifthealth's @marknmanera
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Dr. Mark Manera retweetledi

Amazing work from CrossCountry Freight Solutions!
"CrossCountry Freight Solutions joined the Truckers Squat Across The World Challenge by featuring FIVE of our Drivers from different service centers!"
Have you posted your ten air squats and tagged me and @marknmanera
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Coming up tomorrow live at 12PM Eastern on WHAT THE TRUCK?!?
- @marknmanera talks driver health and our squats across the world initiative
- we have a trucker turned solar salesman. He reveals the kid the bad and the ugly
- One World Supply Chain Consulting’s Mike Eischer on the surge in clients looking for new souring partners amid tariffs
Stream 12PM ET @FreightWaves
On demand on podcast players everywhere after
Radio replay at 5&11pm et on @SIRIUSXM @RoadDogTrucking ch146
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This one is awesome: The students at the Next Generation in Trucking Association at Patternson High School in California are getting in on the squat challenge!
Have you done your ten? Post and tag me and @marknmanera
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10 squats out of the great Ed Burns! Mark down another in Phoenix, AZ @marknmanera
Have you done your 10 and tagged us?
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Dr. Mark Manera retweetledi

Here’s how you act as a guest on my show. You don’t make excuses like Wednesday’s guests. You do the air squats to inspire health in the driver community and in freight!
Thank you so much Elizabeth’s Moving & Storage
More from Chattanooga, TN @marknmanera
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Dr. Mark Manera retweetledi

Squats Across America 🇺🇸
Iamfr8 Inc’s driver Glenn in SLC, UT!
Have you done your 10 yet?
cc @marknmanera
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Amazing work Hunter and @Trukparkingclub and great job on the -21 lbs too
Have you done your 10?
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Dr. Mark Manera retweetledi

Apparently neither of these guests were wearing pants today so couldn’t get any squats of them, couldn’t get them to inspire trucker fitness @marknmanera
@atutruckers said he will post some though which I will hold him to
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Dr. Mark Manera retweetledi

Already got 5 squat videos in BUT we’re going to need a lot more to clear the map
Have you done your 10
(Just do ten air squats, film it and tags me and @marknmanera )
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Dr. Mark Manera retweetledi
Dr. Mark Manera retweetledi
Dr. Mark Manera retweetledi

Squats across the world @TimothyDooner
#squatsacrosstheworld #logistics #fitness #healhylifestyle #mindset #florida
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