Mark

Out for a quick ride and a coffee during sunny breaks #specializedtarmac #iamspecialized… instagram.com/p/BLw6OkolHsO/

MOMAR 5 hr 30 min of paddling, trekking, MTN biking and trail running in Cumberland BC #MOMAR… instagram.com/p/BKyOrb5A5AF/

Magic of icecream on a hot summer days ride !!! #icecream #vancouverisland #life #iamspecialized… instagram.com/p/BIh9QpKgXCf/

Christmas in July. Thanks to iamspecialized_tri #specializedtarmac #roadbike #ride #newride… instagram.com/p/BIePPSggfNn/

Time for a recharge great day for a 4 hr ride #lifesportcoaching #fusion #skechers @ Qualicum… instagram.com/p/BGPhAkzLYx7/

Cyclecross season is here good for off season fitness and improving bike handling skills. #cycle… instagram.com/p/7ftcCArY3P/

@carocoops @tribrentmcmahon

Coach Dan presenting on the Ironman Canada bike coarse to the athletes at the IMC camp. #Lifesportcoach # Ironman

Needed 4 shots of expresso for the ride today

.@NHL I think the #NHLLeafs will win tonight! way.in/16pJwbY go leafs go!!

.@NHL I think the #NHLPens will win tonight! way.in/1yttSIj

Road up Alpe d'Huez yesterday