Mark Rowles

@SananiMangisa @KKTrailSeries @markjackdavis I read that label as Mark OR Jack….so am coming for my share!

Taking #TrailFam quite literally, can we get a 👍 for Aunty Elsabe - Race Director @markjackdavis' 80-year-old mom who has baked 20 (!) loaves of banana bread for race weekend. 🍌 19 for Aid Stations 🍌 1 especially for her son Jack 💕 #KK LEGEND RIGHT HERE!

@markjackdavis @douglaburn Somewhat further back down the course from @MartMalherbe @ultraashworth and the rest…but can’t wait to be out there

Nice !! @markrowles will feature in the 50 miler along with @douglaburn

@dannicholl @Betway_za The struggle is real. Compulsory WFH all week for me @dannicholl

Thoughts and prayers with @markrowles and your @Betway_za colleagues having to put up with you this week...

@markjackdavis @SananiMangisa You’ve been horribly lied to. Problem is just that a 6am start is way too late... it’s a work day

@SananiMangisa with @markrowles.....

@markjackdavis 😂In my mind, and dreams, I look like this when I run!

Looks similar to @markrowles and my LSD this morning....

@GarethWhittaker I’m not crying, you’re crying

Now this will blow your mind. 🤯

@markjackdavis Wasn’t “supposed” to be on the start line of @ComradesRace 2019 but ended up running my best Up Run in this cap with some quality individuals from the club behind it #capoftheday

So in the “new normal life” we spend alot of time staring at each other’s faces and foreheads all day. So let’s have a #capoftheday challenge. Every lid has a story right ? 140 characters to explain the story of a different cap each day! Who’s in!

@OG_Molefe @markjackdavis @AltraRunning Now we’re talking! Silver linings...

@markjackdavis @markrowles @AltraRunning That could work for me too if I get a substitution entry, then I can start training 😂

#CoronaDiaries Day 2. Went for another run. Less busy in the parks area - I think it’s the rain actually. But seriously - lots of discussion around what’s right & what’s wrong with running “together” out there. Uncertain times on all fronts! #SocialDistancing #Covid_19SA

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@GarethWhittaker And that as an official sponsor they could probably use / should ask for all the actual images they want or need?

Wonder if the Uber okes know that the CWC isn’t played in whites?

Running is special, the people are special, clubs are special, races are special. @ComradesRace is Extra special to all South Africans - Especially Geoff Davies - Here is a story of @PiratesRoadRun . Thanks @jmhinde for the magic. youtu.be/-X0zRYvcC2I

@markjackdavis Wow😳

The oldest and grandest just got harder to qualify for! Love it !

@markjackdavis @GarethWhittaker @Nike @NNRunningTeam @EliudKipchoge Please, please, please tell me you’re having a laugh?!

@markrowles @GarethWhittaker @Nike @NNRunningTeam @EliudKipchoge Doubt it - especially here.. First question i got asked - "Has he run Comrades....."

02:01:39 - this would not have been possible without @Nike #breaking2 project... go and watch it. Now.

@GarethWhittaker @markjackdavis @Nike @NNRunningTeam @EliudKipchoge Got to keep an eye on sharks like him... Hope the world knows / learns what an incredible run that was though.

@markjackdavis @markrowles @Nike @NNRunningTeam @EliudKipchoge Davis would have cleaned up

@markjackdavis @Nike @NNRunningTeam @EliudKipchoge Sadly not. To do list...

@markrowles @Nike @NNRunningTeam @EliudKipchoge Did you have odds in the WR falling today?

Yesterday, 2:01:39 seemed crazy. Today, it’s the marathon world record. #justdoit

Wish everyone had the same passion as Drinks Guy

Only the disciplined in life are free