Mark van Heerden

485 posts

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Mark van Heerden

Mark van Heerden

@markvanheerden

South African. Sport fanatic.

South Africa Katılım Ağustos 2011
814 Takip Edilen339 Takipçiler
Norma Kay
Norma Kay@realnorma_kay·
@MonareEugene I've always told tweeps that he is a fraud but everyone was hypnotized by his fake hate of Zimbabweans
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Norma Kay
Norma Kay@realnorma_kay·
Children did not die from consuming Spaza Shop snacks or anything from the Spaza shops.
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Mark van Heerden
Mark van Heerden@markvanheerden·
Pants fake knee injury is living rent free in my head today.
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Mark van Heerden
Mark van Heerden@markvanheerden·
“I’m the underground king and I ain’t been crowned…”
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Nick Huber
Nick Huber@sweatystartup·
@JJWatt Show us an MRI of your lower back. NFL players are unqualified to speak on this subject - they brutalize their bodies their entire careers and can barely walk at 70 yrs old. Only thing worse is boxing / MMA.
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JJ Watt
JJ Watt@JJWatt·
This is like saying “I think driving a car is bad for you. Best way to damage your car is to drive it.” Sure, you can walk everywhere to decrease your risk of a car accident. But you’ll get where you want to go a lot quicker (and safely) if you learn how to drive properly. Anything done with poor form and/or excessive weight is bad for you. When done properly and integrated into a well-rounded workout, both exercises can be extremely beneficial.
Nick Huber@sweatystartup

I think squats and deadlifts are bad for you. Best way to damage your back, shoulders, hips, knees. I bet your MRIs show it too.

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Golf Digest
Golf Digest@GolfDigest·
Rory McIlroy responds to Talor Gooch's 'asterisk' comment about The Masters.
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Rugby Bits
Rugby Bits@RugbyBits·
We’re France out of line by the ‘charge downs’ and should Garbisi have had another go?
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Barstool Sports
Barstool Sports@barstoolsports·
Barstool Pizza Review - Jimmy Max (Staten Island, NY) @onebite
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World of Statistics
World of Statistics@stats_feed·
What is the most brainwashed cult in the world?
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Mark van Heerden
Mark van Heerden@markvanheerden·
Agrguably nothing more important for the future of our country. REGISTER NOW, PLEASE VOTE
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Pat McAfee
Pat McAfee@PatMcAfeeShow·
The Brock Purdy critics have been silenced.. In the second half of the NFC Championship he did something that hasn't been done in thirty years
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Nick Hedley
Nick Hedley@nickhedley·
Ramaphosa’s performance as president, in numbers: 1. Unemployment has ballooned to 41.2%, from 36.3% 2. Gross domestic product (GDP) per capita has fallen from $6 680 in 2017 to $6 190 in 2023 And more horrifying stats… news24.com/fin24/opinion/…
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Piers Morgan
Piers Morgan@piersmorgan·
BREAKING: Morons throw soup over the Mona Lisa.
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The Presidency 🇿🇦
The Presidency 🇿🇦@PresidencyZA·
PRESIDENT CYRIL RAMAPHOSA TO LAUNCH A HOUSING PROJECT IN THE NORTHERN CAPE PROVINCE President @CyrilRamaphosa will on Thursday, 18 January 2024, launch a housing project in Kimberley, Northern Cape, that will deliver more than 4 000 housing units during the life of the venture. The project's goal is to produce 4 168 houses, with 2 500 slated for delivery within the next year. During the launch, the President will perform a sod-turning ceremony at a site secured by the Department of Human Settlements. This location will host fully subsidised houses and diverse housing opportunities, including First Home Finance and social housing. Working with National Treasury, the Northern Cape provincial government has sought a R600 million loan from the Development Bank of South Africa to supplement its baseline grant allocation for housing. The housing units established in this project will address the pressing need for housing opportunities in the province, where approximately 162 informal settlements and nearly 80 000 households lack adequate housing. Presently 18 000 serviced stands across the province are prepared for the construction of housing structures. Details of the launch are as follows: Date: Thursday, 18 January 2024 Time: 08h00 Venue: Kimberley: Roodepan Land Parcel, opposite the Roodepan Police station ISSUED BY THE PRESIDENCY OF THE REPUBLIC OF SOUTH AFRICA
The Presidency 🇿🇦 tweet media
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Mark van Heerden
Mark van Heerden@markvanheerden·
49ers losing is the best thing that can happen for their Super Bowl hopes. Said it.
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RED BULL KTM FACTORY RACING
RED BULL KTM FACTORY RACING@KTM_Racing·
We had a soaking of Prosseco 12 times this season. 🍾 @BradBinder_33 showcased his most successful premier class campaign to date. 🔥 He's now the outright premier class podium record holder for his home country, South Africa. What a season for our Bru! 🇿🇦 #KTM #ReadyToRace
RED BULL KTM FACTORY RACING tweet mediaRED BULL KTM FACTORY RACING tweet mediaRED BULL KTM FACTORY RACING tweet media
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