Dr Mark Williamson

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Dr Mark Williamson

Dr Mark Williamson

@markwilliamson

Author of Make Life Happier (out 23 April). Director of @actionhappiness. Helping people change the world. Cyclist & Aston Villa fan

London Katılım Nisan 2007
274 Takip Edilen3.5K Takipçiler
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Dr Mark Williamson
Dr Mark Williamson@markwilliamson·
So excited to share this! Waterstones doing a special offer on pre-orders of my new book Make Life Happier. Use code FEB26 for 25% off. Offer ends 23:59 this Friday 20th Feb waterstones.com/book/make-life…
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Dr Mark Williamson
Dr Mark Williamson@markwilliamson·
You never need to apologise for how you feel. But you can take responsibility for how you respond
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Dr Mark Williamson
Dr Mark Williamson@markwilliamson·
Life is precious. Rather than just getting through today, try to appreciate the little moments along the way
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Action for Happiness
Action for Happiness@actionhappiness·
The best way to ‘Make Life Happier’ is to care for other people. @markwilliamson’s new book ‘Make Life Happier: 23 ways to feel better, find meaning and make a difference’ is out next month, you can preorder your copy today geni.us/MakeLifeHappier ☀️
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Dr Mark Williamson
Dr Mark Williamson@markwilliamson·
Feeling very excited to see the final back cover design and spine for Make Life Happier. And I’m so grateful for the kind endorsements people have given. Can’t wait to see the first printed copies, hopefully coming soon! geni.us/MakeLifeHappier
Dr Mark Williamson tweet mediaDr Mark Williamson tweet mediaDr Mark Williamson tweet media
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Dr Mark Williamson
Dr Mark Williamson@markwilliamson·
Our expectations shape what we notice and how we respond. So are you expecting today to be full of good things or frustrations?
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Action for Happiness
Action for Happiness@actionhappiness·
How does social media affect happiness and what can we do? Join us for a special online event (19 March) with Prof Jonathan Haidt author of 'The Anxious Generation', Prof Jan-Emmanuel De Neve, author of the 2026 World Happiness Report, Dr Radha Modgil and Dr Mark Williamson. 12pm Pacific / 3pm Eastern / 7pm UK time. Discover the latest research, the potential challenges and practical ways forward @HappinessRpt @jedeneve @DrRadhaModgil @markwilliamson actionforhappiness.org/social-media-h…
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Dr Mark Williamson
Dr Mark Williamson@markwilliamson·
Let it be what it is, rather than what you think it should be. Then try to make the best of the situation
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Dr Mark Williamson
Dr Mark Williamson@markwilliamson·
Make sure your daily patterns are aligned with your future hopes. Small steps each day add up to life-changing results
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Dr Mark Williamson
Dr Mark Williamson@markwilliamson·
Listening is a form of love. Focus on what they’re really saying, rather than what you plan to say in reply
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Dr Mark Williamson
Dr Mark Williamson@markwilliamson·
After an exhausting week it’s amazing how much getting outdoors can boost your mood and sort your head out (especially with blue sky & Charlie!)
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Dr Mark Williamson
Dr Mark Williamson@markwilliamson·
Being enthusiastic is often more important than being talented. Being curious is often more important than being knowledgeable
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Dr Mark Williamson
Dr Mark Williamson@markwilliamson·
Be intentional and do “single-tasking”. Not only is this more efficient than trying to do lots of things at once, it’s more rewarding too
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Dr Mark Williamson
Dr Mark Williamson@markwilliamson·
The perspective you choose changes your experience
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Dr Mark Williamson
Dr Mark Williamson@markwilliamson·
Listen respectfully to people you disagree with. This is far more effective in helping them see your perspective than telling them why they’re wrong
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Dr Mark Williamson
Dr Mark Williamson@markwilliamson·
Often we only appreciate the value of good health when we get ill. So if you’re feeling well today, remember to be thankful (and spare a thought for those who aren’t so lucky)
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Dr Mark Williamson
Dr Mark Williamson@markwilliamson·
We all make mistakes. Here’s how to apologise properly: take responsibility (no excuses), express genuine regret and show real intent to put things right
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Dr Mark Williamson
Dr Mark Williamson@markwilliamson·
Wow feeling a mix of tired, relieved and proud of myself after getting through the first audiobook recording session for ‘Make Life Happier’. Years of hard work finally seem to be coming together now geni.us/MakeLifeHappier @actionhappiness
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Dr Mark Williamson
Dr Mark Williamson@markwilliamson·
Life is like riding a bicycle. To keep your balance, you must keep moving 🌤️🚴‍♀️
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