Dr Mark Williamson

Wow! 🤯 My book Make Life Happier will be #1 in the official Sunday Times bestseller list this week. I’m so grateful for the incredible support from the AFH community - none of this would have been possible without you 🙏❤️ Thank you so much for believing markwilliamson.net/make-life-happ…

Julia Samuel is a brilliant therapist, author and podcast host and I was really delighted to join her for this conversation about the insights from my book open.spotify.com/episode/3zIz0x…

What’s the 5-minute version of an important task you keep putting off? Start by taking that first small step today and see what happens

Other people are dealing with things we can’t see. If we all threw our problems into a pile and saw everyone else's, we might grab ours back

If it’s important, make time for it. There is no “perfect time” - there’s just time and what we choose to do with it

Had a wonderful time speaking at the World Happiness Summit and meeting up with lots of inspiring people. Such a great blend of science, insights, discussion, warmth & social connection - and in a beautiful setting too ☀️ @WOHASU

Glad to see this Sunday feature sharing 10 ideas from my book: 1. Get off autopilot 2. Be a realistic optimist 3. Try small “happiness experiments” 4. Make good habits easy 5. Shift your perspective in tough times 6. Build your social fitness 7. Help people feel truly heard 8. Stay on your side of the net 9. Stop hoping for a better past 10. Build trust and spread kindness geni.us/MakeLifeHappier

How things feel now is not how they will feel forever. So if today is hard, stay hopeful. And if today feels good, remember to really appreciate it

Mental health is just as important as physical health - in fact they go hand in hand. It’s been great supporting Mental Health Awareness Week and I really like this “top 10” actions list from @mentalhealth which link so closely to everything we’ve spent 15 years promoting @actionhappiness

👍 Want people to see the good in you? Look for the good in others ✅ Want people you can trust? Be trustworthy and more trusting 🤗 Want people to be encouraging? Encourage those around you

Huge thanks to everyone who’s been sending photos when they spot Make Life Happier out in the wild 🙌 Please keep them coming! Also there’s still time to get 50% off here with promo code HAPPIER-MAY26 tgjonesonline.co.uk/Product/Dr-Mar…

Really looking forward to taking part in the World Happiness Summit in Portugal this weekend. It’s always such an inspiring and enjoyable event worldhappinesssummit.com @WOHASU

Special offer for Mental Health Awareness Week (11-17 May): 50% off my book Make Life Happier using code HAPPIER-MAY26 tgjonesonline.co.uk/Product/Dr-Mar… @tgjonesuk

When your mind feels stuck, get outside and move your body 🌳🏃‍♂️🚴 Did you know that just 20 minutes in nature can help reduce stress levels? Spending time outdoors and moving our bodies can calm the mind, help us focus and boost our emotional wellbeing. Fresh air and exercise aren’t just great for our bodies, they’re great for our mental health too. Sometimes the most helpful thing we can do is just get moving outside. Reconnecting with the natural world also helps us find new perspectives. So if your mind feels busy today, head outdoors for a while. You don’t need to have everything figured out. Just take the next step forward.

Still can’t believe this happened! Huge thanks to everyone for supporting the book and believing in this mission. We really can Make Life Happier together 🌤️ markwilliamson.net/make-life-happ… @actionhappiness

Let it go. Don’t let yesterday take up too much of today

Give it a go. Humans are great at learning and adapting, but the most important thing is being willing to try in the first place

Let's look for the good in each other and encourage kindness - not as a soft 'nice to have' but as a strong, brave and purposeful way of approaching life. I really enjoyed this inspiring conversation with Dr Lee David about how to Make Life Happier, for ourselves and each other youtube.com/watch?v=44ubgu… #MakeLifeHappier

A better world is possible and our actions make a difference. My book Make Life Happier is now a Sunday Times #1 bestseller and it’s all thanks to the amazing Action for Happiness community ❤️ Together we really can help to make things better. Huge thanks for all your support 🙏 markwilliamson.net/make-life-happ…

Wow it’s really true! My book Make Life Happier is #1 in the Sunday Times bestsellers list today - what an incredible feeling after so much effort and all the years we’ve put into Action for Happiness. HUGE thanks again for all your support and to everyone who believes in this idea and has helped to spread the word 🙏❤️ geni.us/MakeLifeHappier