Marne Botha

@FAnews_Online @BryteInsurance @BryteInsurance please act like the responsible insurer you claim to be and respond to my emails or answer the phone. I expected more

Bryte’s 2023 Travel Index gives South Africans crucial travel-risk insights - tinyurl.com/5f64zuh2 The much-anticipated Bryte Travel Index for 2023 has been released. Delving into international travel preferences, patterns, and areas of risks for South Africans travelling abroad. @BryteInsurance

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@PresidencyZA @PresidencyZA so why does this not also go for the Garden Route beaches?

President #Ramaphosa: One of the greatest challenges we need to confront are the huge crowds that flock to beaches and recreational parks on public holidays over the festive season.

President #Ramaphosa: Secondly, we are taking measures to reduce the risk of super-spreading events.   The current restrictions on the size of gatherings do not do enough to prevent crowding in the current situation where new cases are rising rapidly.

@PresidencyZA @PresidencyZA as you know very well, the beaches are not high risk areas. There is sufficient ventilation. The high risk areas are restaurants, indoor swimming pools, movie theatres. What are your real motivation?

President #Ramaphosa: The beaches and public parks of the Northern Cape and the Western Cape – with the exception of the Garden Route – will remain open to the public over the festive season.   Festivals, live music, and live performances at beaches are prohibited.

President #Ramaphosa: We have undertaken extensive consultations on this issue so that we can find an approach that reduces the risk of large-scale transmission while limiting the negative impact on businesses in coastal areas.

@ProfTimNoakes Any suggestions for LCHF breakfast before & snacks during 100km MTB cycle race?

@ProfTimNoakes any suggestions re snacks/protein replenishment for endurance cycling

@ProfTimNoakes Thanks

@ProfTimNoakes On LCHF since 2014 Doing 160km cycle race Everyone telling me that I cant get enough energy without carbs Please give advice