Mark Pulse

Stick to the traditional food and save your money.

Stop wasting money on expensive, imported probiotic supplements. Most are dead before they even hit the shelf. Fermented milk costs less than 100 shillings and contains active, resilient bacteria strains your gut actually recognizes. Stop overcomplicating basic nutrition.

Paying 50k rent for a very beautiful house, but the taps are always dry. And you have to spend another 10k every month to buy water from tankers. We are paying millions to live like we are camping in the bush.

PPB just shut down 48 fake chemist shops and arrested 95 fake pharmacists across Nairobi and Kajiado this week alone. ​You are walking into a pharmacy expecting professional medical advice, but you are actually talking to an absolute fraud selling fake drugs. Be very careful.

I feel ashamed to be doing this but I ask you quote for me to leave this ghost ban

Some private hospitals look like 5-star hotels with nice lights and good smells. But the moment they give you the bill for a basic consultation, your blood pressure will go up. You are not paying for healthcare, you are just paying for a beautiful building.

Deploying 6,360 healthcare interns sounds like a massive victory on paper. But telling thousands of eligible pre-interns to show up in person at Afya House on July Monday morning to collect physical letters? In 2026? Expecting that kind of crowd at the Ministry headquarters is wild logistics. Secure the perimeter, because that queue will block the whole street.

The biggest scam of adulthood is thinking that once you get a proper job, you’ll finally enjoy your money. Between inflation, Black Tax, and the general cost of breathing in this country. You’re basically just a middleman between your employer and your responsibilities

When a company tells you during the interview that we are like a family here, run. ​What they actually mean is they expect unconditional loyalty, zero boundaries. And for you to accept being underpaid because we're all in this together. A workplace is a business transaction. Keep it professional.

Nairobi landlords will build an apartment where the kitchen sink is literally inside the toilet. And call it a modern, compact executive bedsitter, and demand two months deposit plus a non-refundable water connection fee. ​The housing market isn't premium. it's just daylight robbery with a fresh coat of cream paint.

We love to lecture young graduates about lacking soft skills and not being aggressive enough. While ignoring the fact that entry-level jobs now require 5 years of experience and pay less than basic transport costs. Stop blaming the youth for a job market built on exploitation.

Current Mood: Unrestricted, unbothered, and fully back on the timeline. Let's get it!

Stop letting these internet gurus convince you that waking up at 4 AM and drinking matching green juices is the secret to success. Most of them are just selling you the illusion of discipline because they don’t have real work to do. If you can't hit your targets in a standard 8 hour time, your problem isn't your routine, it's your focus.

We spend millions on high-level webinars and brochures to raise awareness about crises. While the actual problems on the ground go completely untouched. You cannot solve a real-world issue from a laptop in an air-conditioned boardroom. Show up or stop tweeting.

We judge prostitution purely because cash is involved, yet we celebrate people who trade their time, bodies, and freedom for love or financial security in marriages. The only difference is the Cash. Stop letting societal stigma dictate your ethics.

Betting is just a tax on hope. The house always wins because the math is rigged against you, turning quick cash dreams into empty pockets. True growth comes from investing in yourself, your skills, and things you can actually control. Stop gambling away your future.

A disciplined man will never chase sex. Instead, he controls his desires and channels that energy into his faith, finances, and personal growth. Self-mastery is the ultimate divider.

You can live withHIV for up to 10 years without a single sign or symptom while it quietly wrecks your immune system. You aren’t safe just because you feel healthy. The only way to know your status is a blood test. Stop guessing. Get tested.

Stop waiting until you are peeing razor blades to admit a UTI has your bladder under siege. The minute that burning starts, flood your system with water to flush the plumbing and go straight to hospital for tests and medication. Stop guessing and hoping it disappears.