Mario Arroyave retweetledi
Mario Arroyave
20.2K posts
Mario Arroyave
@marroyave35
Privileged husband and father of 3 precious children. Owner of Utmost Performance. Mindset Coach. Cyclist for Elevate /KHS.
Waxahachie, TX Katılım Aralık 2008
533 Takip Edilen476 Takipçiler
Mario Arroyave retweetledi
"What if I only have 30 minutes a week to exercise?"
30 minutes a week?!
My advice...
Spend it planning your escape from whatever god-awful prison you're currently living in.
English
@Alan_Couzens Serious question because I jostle back and forth on high versus low carb. If metabolizing fat for energy comes at a higher cost in terms of O2 versus carbs then why is it adventageous? TIA for your reply.
English
How to turn yourself into a Fat-Burner! 🔥👇
alancouzens.com/blog/improving…
English
"Mark Allen (6x Ironman World Champion was, according to these calculations, required to oxidize fat at a rate of 1.15g/min. This rate is about 50% higher than fat ox rates we've seen from National level athletes in our lab."
- Tim Noakes.
By comparison, John was oxidizing 1.3 g/min in the test!
Fascinating to think about some of the implications re Reta (and potentially other GLP-1's as the study indicates)
Yes, as a (currently legal) performance enhancer in long races - these potential performance enhancements are just now being discovered (thanks John! 😊)
But, more importantly, it's neat to see "under the hood" as to what's going on metabolically in why these medications are, at least temporarily, so successful.
Perhaps the answer to sustaining a healthy bodyweight long-term is just to get that fat-burning cranking! 🔥
Similar numbers were achieved in the case study below, albeit with some higher volume training... that's on the way for John! 😊
John Goldman ☀️@JohnGoldman
The study cited here indicates a high likelihood that my fat ox numbers and RER influenced by the Reta still kicking around in my system. Low heart rate, mitochondria, stroke volume - all that unaffected - but energy utilization likely was!
English
Mario Arroyave retweetledi
The sovereignty of God is the pillow upon which the child of God rests his head at night, giving perfect peace.
—Charles Spurgeon
English
What is the reason why people would want other people to fail?
English
I've realized the importance of this the older I get. When I tap onto and live out this principle I feel a tremendous sense of freedom.
Grant Cardone@GrantCardone
I developed the ability to NOT care what others think of me. Highly recommend it.
English
@brady_h Same with cycling. Folks will wear earbuds while riding in groups with others. Unfortunate.
English
If you’re going to wear headphones to run the NYC marathon (or any big-city marathon) you might as well stay home and run around your neighborhood.
Enjoy the vibes.
English
Mario Arroyave retweetledi
Energy systems are not on/off switches.
Things don't magically change the moment you cross into another 'zone.'
This is one of the biggest misconceptions in endurance training.
English
Mario Arroyave retweetledi
Mario Arroyave retweetledi
@DrJesseMorse Serious question. How do you operate if you have stopped taking insurance? Are your patients simply self pay? Do you tell them how much you'll do something for and then they agree and pay or not?
English
Obamacare needs to be disbanded.
This isn’t about politics, this is about the healthcare of the American people.
Health insurance in the US is so expensive it’s counterproductive.
Most people can’t even afford health insurance and if they can, it’s only the premiums and then the insurance doesn’t even kick in until thousands more are paid in deductibles.
The current American health insurance is a SCAM.
As a physician I stopped taking insurance in 2020 and I’ve never been happier.
“This treatment/medication/test isn’t covered by your insurance.” I heard that far too many times.
Seeing 25-35 patients a day as a doctor is insane but that’s what it’s become when insurance keeps lowering reimbursement rates.
It should be quality over quantity but it isn’t.
Senator Ted Budd@SenTedBuddNC
With the average cost of family health insurance soaring to $27,000, it shouldn’t be a surprise that nearly half of Americans say they find it difficult to afford healthcare costs. Following the implementation of Obamacare, healthcare costs have rapidly outpaced inflation.
English
@RGIII My simple answer is this team needs to be gutted because it has a certain DNA that needs to be decoded and rebuilt. The 3 strongest factors determining a team's DNA are its GM, head coach and QB.
English
Dear Football Fans, this is a safe space.
The Miami Dolphins are eroding from within.
Should they move on from HC Mike McDaniels?
Tua?
English
@OmarKelly Yes. Because of his pass catching ability. I heard it on a podcast that he is like a mini-CMC. Those are big words but I can see it.
English
Serious question, and I have no horse in this race.
Is Achane a top 5 tailback in the NFL right now?
Coach Fuller@CoachJimFuller
People want to trade Achane who is a top 5 NFL running back for a draft pick. Just so they can attempt to Draft a top 5 running back. IDIOTS!!!!!!!!
English
@mou55981652 Serious question. How is he becoming so fat adapted if he is fueling with high carbs? Wouldn't that turn his fat metabolism down as his body would rather the easy source of energy?
English
Mario Arroyave retweetledi
Please, please make your kids sleep.
Focus on it. Demonstrate it. Prioritize it.
Our kids and teens are collapsing under a never-before-in-human-history lack of sleep.
Cancel things on the calendar.
Slow down.
Hang out with your kids.
Be bored.
Prioritize your kids and teens sleep.
At least love them that much.
Delony
English
Heard this too and I couldn't believe my ears. Insane!
Landon Holifield ✭@TheLandoShow
Troy Aikman just dropped some insane context on Emmitt Smith: For as many years as Derrick Henry has been a bell-cow back in this league, he’s just barely eclipsed the 50% mark on Emmitt’s total career carries. Derrick Henry (year 10) -2582 carries Emmitt Smith (13 years) -4,409 carries
English
Egan Bernal's Colombian natty kit looks really nice with the Total Energies color scheme.
English