martyna

⏱️ The 90-Second Rule can change your life It means that no emotion lasts longer than 90 seconds if we don’t cling to it. This is an established scientific fact and something experienced meditators have known for 1000s of years. Let me explain how you can make it work for you:

@jonnym1ller That looks really good, looking forward!

Some rather exciting projects are in the works... (more coming soon)

@DmytroKrasun Amazing milestone! Congratulations Dmytro, well deserved 😊

It took me 28 months after the launch of ScreenshotOne.com to reach $10K MRR with 263 customers. It is a super important milestone for me—the top goal I chased for the last 2+ years. Ironically, it wasn't about money. It was about me sending a message to my little self in the past—that he could do it, that everything would be fine. I did it for him. It wasn't easy. But it was worth it. I am forever grateful to everybody who supported me on that journey. And to everybody who shared their lessons and stories about their path. It all counts.

@mvarghoose Sounds lovely 😊 In the article I read it sounded like it’s mostly older communities that are into it. Do you find this to be true or more mixed?

@jonnym1ller @TIME @jhanatech Thanks. I was thinking about the online retreat and wasn’t so sure because it’s a little expensive. But this sounds quite fascinating indeed 😊

@martyna_io @TIME @jhanatech I really vibed with their approach, and it was powerful for me personally. There are some fascinating intersections between nervous system work x getting into jhana states x.com/jonnym1ller/st…

My first appearance in @TIME (the guy with a scraggly beard in the middle haha) It's a superb piece, though, documenting the @jhanatech experience — and incredible how quickly jhanas are going mainstream...

@blazkakopac @JTorreCoaching @Martyna Got it. That’s indeed very helpful but it sounds like you’re making it work either way. What does your routine look like?

@martyna_io @JTorreCoaching @Martyna Just a space where I can always have everything I need for my morning routine and where I'm not disturbed.

What small habits have you adopted that significantly improved your health and energy levels?

@mvarghoose Recently read an article on the pickleball phenomenon and it’s the most wholesome craze I’ve ever encountered 😅

@blazkakopac @JTorreCoaching @Martyna That sounds interesting, Blazka. Do you simply mean a space of your own or a space that has specific features that help with your routine?

@JTorreCoaching @martyna_io I'm also curious to know about your morning routine, @martyna. 👀 I felt the same, Jeanne. We moved to a new house a year and a half ago, where I can't have my "sacred space." My morning routine is still ok but less effective than before.

@JTorreCoaching @blazkakopac Very similar to yours, Jeanne. Light exercise (either walking or yoga), meditation and then journaling + coffee and no phone before it’s all done. I must admit that I’ve been slacking a bit on the no phone part recently and it shows 🫠

@martyna_io @blazkakopac What’s part of your morning routine, Martyna? I felt like i was thriving and happy as can be when I had a strict no phone policy for the first 2 hours and a routine of coffee, journal, read, workout.

@visakanv So many moments in the game where you get the worst possible outcome if you simply believe what NPCs tell you. I’ve turned to walkthroughs a number of times because of this but it made me think.. you also don’t get a walkthrough for life and that’s actually a good thing 😅

a thing I’ve been keeping an eye out for in this playrhrough (my 2nd) is the specifics of the writing. a lot of things aren’t what they seem. what NPCs say isn’t necessarily correct or true. and often when you ask them questions they’ll go off on tangents which feel very real

one of my favorite side quests in Witcher 3 is a totally missable/optional one where you go to an old training ground, it’s haunted by a ghost of a boy who didn’t make it through Witcher training, and Geralt buries his bones and you can just sit there as long as you want

Reminds me of the Libet experiment

@RichDecibels I’ve written about this in the context of self-improvement and this is how I’d summarize it:

there's this pop therapy trope where people discover "I was already Enough!" as if simply existing makes you worthy of love. do people actually believe this? I find it so hollow and unconvincing

If you’re beating yourself up about not being productive enough, remember this: Your self-worth isn’t tied to your output. True growth often happens in stillness. Embrace the quiet moments, they too are part of your journey. What can you do today to honor your well-being?

The journey towards self-mastery is continuous. It's not about achieving perfection but about becoming the best version of yourself, step by step, every single day.

Recognize that the essence of your thoughts shapes your reality. Every thought is a step toward the person you will become.

The mind's power is profound. What we internalize shapes who we become. Live with intention.

Living in constant pursuit of deadlines and achievements, we often lose sight of what truly brings us joy and fulfillment. Imagine a life where our passions lead the way. What would change for you if you made space for your genuine interests?

Building resilience isn't just about bouncing back; it's about thriving through adversity. Prepare before the storm hits, and life becomes more manageable, balanced, and genuinely fulfilling.