matt p

every head turned with eyes that dreamed of being the one

4 Jabs to make you better off the catch ⚫️ Side ⚫️ Front ⚫️ Middle ⚫️ Cross

ALICE PEREIRA WITH THE BRUTAL KNEE KO #UFCVegas115

Competitive shooting workout ⬇️

Will Wade taking you through the details of what makes a good Defensive Pressure team Young coaches, pay attention to his detailed level of thought and analysis HIGH level Basketball Mind

Most players only see the first defender. That’s why they get locked up. High level players read layers. - Ball. - Coach. - Help defender.

There are a lot of things I’m going to miss about Cub Swanson. Chief among them: when he’s gone, there are no other fighters left who throw a proper head-and-arm.

Fast and violent #football #strengthandconditioning #workout #training #lift

Peanuts in Coke is one of the most accidentally perfect food pairings in history, and the chemistry explains why this guy can't go back. Coca-Cola sits at pH 2.5, roughly the same acidity as stomach acid. When you drop roasted peanuts into that, the phosphoric acid partially denatures the surface proteins on the nut, releasing free glutamate. You're generating umami in real time inside the glass. The salt on the peanuts suppresses bitter taste receptors on your tongue, which amplifies your perception of sweetness without adding a single gram of sugar. Coca-Cola already has 39g of sugar per can. Your brain registers it as even sweeter because the salt is clearing the noise from competing flavor signals. Then carbonation does two things. CO2 dissolved in liquid forms carbonic acid, which triggers pain receptors (TRPA1), not taste receptors. That mild irritation resets your palate between sips so you never get flavor fatigue. Every sip hits like the first. Second, the bubbles physically agitate the peanut surface, accelerating the protein breakdown and glutamate release. The longer the peanuts sit, the more umami you extract. The fat content seals it. Peanuts are 49% fat by weight. Fat is the only macronutrient that activates CD36 receptors, which your brain interprets as richness and satisfaction. Mix that with sugar, salt, acid, umami, and carbonation and you've accidentally triggered every major reward pathway in the human taste system simultaneously. Georgia farmers in the 1920s did this because they needed one hand free while working. They stumbled into the optimal salt-acid-umami-fat-carbonation loop a century before food science could explain why it worked.

“you just got lucky man” the luck:

Até que idade você percebeu que essa era a maneira mais prática de cortar e picar uma cebola? 🧅 😱

Iowa State ran Ram Horns Ghost into Zoom action — The big keeps the handoff, the cutter’s defender trails, and the curl to the paint is uncontested. What really kills the defense is the spacing: both corners are occupied by shooters, so neither low defender can rotate to help. Keep running your actions until the defense cracks. That’s the formula.

His bag is actually disgusting

people assume that every time you eat steak you're killing a cow.... but even if you ate 1lb of steak every single day, you wouldn't even kill one whole cow... one cow produces over 500 lbs of meat...and it does this from GRASS which is inedible to humans... cows are basically divine machines that convert inedible food into steak, milk, leather and so much more. yet people continue to say "cow farts are destroying the planet" the cow is the most sustainable and vegan thing you can eat God bless the cow

Arizona | Ball Screen Offense ✍️ ➜ 3 minutes of Arizona running their free-flowing, ball screen offense 🏀 Arizona Offensive Guide👇 basketballplaybook.gumroad.com

O cara tem culhão, isso é inegável Topuria aura farmer, 18-0🌹

A list of drills I like to use in my shooting workouts. #cmdcoachinglab

What is your favorite Macho Man memory?

Four advanced shooting drills to develop footwork, conditioning, and balance. No fancy dribble move combo to create a shot. This is all about moving without the ball and getting yourself in a position to shoot when open 1️⃣ Step Up Shots 2️⃣ Back Pedal Shots 3️⃣ Turn and Shoot 4️⃣ Run Your Lane