Matt Willcox

@eshanbuilds @aakashgupta Brother it was over a decade ago that he was playing baseball. We all knew this info now before they said anything.

the funniest part is this information has been published for over a decade and it took two retired football players on a podcast to make it reach more people than every sports science journal combined. the research was RIGHT. the distribution was wrong. a peer-reviewed paper reaches 400 researchers. a kelce clip reaches 3 million coaches and parents. the knowledge was never the bottleneck. the packaging was. what important information exists right now that nobody knows about because it's trapped in a format nobody reads?

The Kelce brothers accidentally explained one of the longest-running training mistakes in professional sports in under 30 seconds. A pitcher's delivery takes 1.5 seconds. The rest period before the next pitch is roughly 20 seconds. A starter who throws 100 pitches in a game produces somewhere between 2 and 3 minutes of total physical exertion across a 3-hour window. The work-to-rest ratio is approximately 1:20. That ratio maps almost perfectly to the ATP-CP energy system, the anaerobic pathway that powers movements lasting under 10 seconds. Sprinting. Jumping. Swinging a bat. Throwing a 97 mph fastball. Every meaningful action in baseball lives in this system. Distance running trains the opposite system. Aerobic metabolism. Slow-twitch muscle fibers. Type I fibers that are smaller, produce less force, and prioritize fatigue resistance over power output. Elite sprinters carry 60-80% fast-twitch fibers. Elite endurance athletes carry 60-95% slow-twitch. A 2008 study on collegiate baseball players found that combining endurance training with power training produced measurable drops in power output. You are literally remodeling the engine in the wrong direction. Training the aerobic system when every sport-specific action runs on anaerobic fuel. The tradition started decades ago because games last 3 hours and coaches confused game duration with physical demand. A game lasting 3 hours does not mean the athlete is exerting for 3 hours. A pitcher standing on the mound between pitches is recovering, not working. The correct training analog is a sprinter who runs 100 meters, walks back, and goes again. Driveline Baseball, Eric Cressey, and every major sports science program has been publishing this data for over a decade. Strength coaches at the MLB level largely moved to sprint-based and med ball protocols years ago. But the foul-pole-to-foul-pole jog still persists at the high school and college level because the coaches who played in the 90s trained that way and never updated. The Kelces just explained it to 3 million people faster than any journal ever could.

Alex Pretti was murdered.

@DrakeMT shut the fuck up lil dick and go suck on your mommy's titties and stop wasting my time

You really got me there by pointing out that it is in fact the Winter Classic, held in a place very well known for its winters and ODR hockey. Next up is the "Rumble in the Jungle" held in the lush tropical forest of Las Vegas.

We have secured the ultimate prize

@toomanybots_ @MikeMartignago 🤡

@MikeMartignago And in those 14 months theyve made 13 trades, signed 3 nhl level free agents and made the largest buyout in league history

❤️

@acciohedgehogs @Canucks @MichelobULTRACA Wrongggg

@Canucks @MichelobULTRACA #UltraFirstGoal boeser

Who will it be tonight? 🚨 Reply to us using #UltraFirstGoal for a chance to win a Michelob Ultra Prize Pack! Must be 19+ to play. @MichelobULTRACA | #Canucks

@Canucks @MichelobULTRACA Pius Suter #UltraFirstGoal

Get your predictions in! 🚨 Reply to us using #UltraFirstGoal for a chance to win a Michelob Ultra Prize Pack! @MichelobULTRACA | #Canucks

REPOSTS ARE WORTH DOUBLE‼️ TODAY ONLY, every repost on X is worth 2 votes for the #NHLAllStar ballot! #NHLAllStarVote Elias Pettersson #NHLAllStarVote JT Miller #NHLAllStarVote Brock Boeser #NHLAllStarVote Thatcher Demko #NHLAllStarVote Filip Hronek 1 RT = 2️⃣ #NHLAllStarVote

@Canucks @MichelobULTRACA PETEY #UltraFirstGoal

Make your predictions 🚨 Reply to us using #UltraFirstGoal for a chance to win a pair of tickets to a game! Must be 19+ to play. @MichelobULTRACA | #Canucks

pls let me in @s_e_v_e_n_t_h 🕯 🕯 🕯 🕯 🕯 🕯 seventh age 🕯 🕯 🕯 🕯 🕯 🕯

@TLOgg Are you going to attempt to compete professionally?

I plan on posting a video next week sharing my experience so far. Please reply here with any questions you may have about Stormgate and I'll try answering whatever I can. Keep in mind, there are many aspects of the games development I can't talk about yet!

It's been honour to assist in @playstormgate during pre alpha. It's been so cool to see the game develop at such an early stage. The passion and talent of the @Frost_giant team shines through and I'm excited for the future of the game! clips.twitch.tv/CrowdedWrongRa…

@FishHookPunk @NFTInsider_io Wow congrats @FishHookPunk

@NFTInsider_io Thanks!!! Let me know if i need to send my eth addy to claim prize! 🙏🍻

Congrats to @vesper_es and @FishHookPunk for winning the @GodsUnchained Winter Wanderlands packs in our last newsletter giveaway! To enter exclusive giveaways each week, get the latest Web3 alpha and much, much more, sign up to The Weekly today! 📧 nftinsider.io/newsletter/

@Weirenjr @OG_BDN0tail ?

Somebody stop Gandalf please 🧙‍♂️

@Artosis SC 1: zergling SC 2: voidray

what is the iconic unit in SC2 that when you see it you think SC? same question for SC1.

Pax is ready for opening day! @BlueJays #WeAreBlueJays

"Can you feel it? That's the weight of futility. The clock is ticking, your heart is racing, and you've begun to doubt yourself. A terrible, oppressive thought enters your mind: 'He's going to win this.' And of course you're right. You were right the minute you began doubting."

#WFH #BMCLife #quarenteam #remotelife youtu.be/I9zBjfDclNY

@ayearofrain Thanks for quick replies. Americas working fine today. Great game so far :) excited to see where it goes

@MattWillcox Thanks for your answer. Trying a different region would have been exactly what we‘d suggest. We forwarded it to the team nevertheless to investigate if there have been any sever issues for the Americas.

@ayearofrain I can't start a campaign right now :S Are servers having issues?

@ayearofrain I was getting it on the americas server last night . Europe worked fine. I think it said could find game or invalid game or something, can't remember exactly, sorry

@MattWillcox Hello Matt, do you still experience the issue? Did you get an error message?