Max Hisatake

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Max Hisatake

Max Hisatake

@maxhisatake

🌎 Pro Hooper 🏀 Born in Hawaii🌺Vegas is home 🎰 currently livin in Japan 🇯🇵 Aomori Wats 💙 Sunrockers 💫 Neophoenix 🦅 Levanga Hokkaido💚⛄️ #ForKenji

Las Vegas, NV Katılım Ekim 2012
382 Takip Edilen4.5K Takipçiler
Max Hisatake retweetledi
レバンガ北海道
レバンガ北海道@levangakousiki·
2Q 隙を逃さず #マックス・ヒサタケ がスティール🥷 仕上げは #富永啓生 がリングへアタックしバンクショット💥 4/4(土) vs. 琉球ゴールデンキングス tinyurl.com/4ss628zk #レバンガ北海道 @maxhisatake @KeiseiTominaga
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Max Hisatake
Max Hisatake@maxhisatake·
Perfectly said
Aakash Gupta@aakashgupta

IShowSpeed just accidentally described Soviet Special Forces strength programming from 1999 and called it a "cheat code." The method has a name. Greasing the Groove. Pavel Tsatsouline, a former Soviet Spetsnaz instructor, published it in his book Power to the People. The core principle: strength is a skill, and skills improve with frequent, non-fatiguing practice. Your nervous system adapts to firing patterns you repeat most often. The math on Speed's setup: 10 pull-ups x 6 bathroom trips = 60 pull-ups a day. Zero soreness. Zero fatigue. No gym required. Over a month, that's 1,800 pull-ups performed entirely below failure threshold. Russian strength researchers found that fragmenting training volume into smaller units throughout the day produced faster neurological adaptation than the same volume crammed into one session. A Mountain Tactical Institute study tested it directly. The Grease the Groove group outperformed the traditional density group in both push-up and pull-up max rep improvement over 3.5 weeks. Pavel's own father-in-law did 5 chin-ups every time he walked to the basement, averaged 25 to 100 reps daily, and within weeks could do 20 consecutive reps. Something he couldn't do as a young Marine. The science is synaptic facilitation. Every rep below failure strengthens the neural pathway without triggering the muscle damage and inflammation that forces recovery days. You're training your neurons to recruit muscle fibers more efficiently. A pull-up bar above the bathroom door is a $30 piece of Soviet military science installed in a millionaire's house. The cheat code has been declassified since 1999.

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北海道新聞写真映像部
北海道新聞写真映像部@photo_doshin·
元大関小錦の親戚・ヒサタケ合流、ハーラー不在のピンチ救えるか リバウンド獲得と速攻に期待  レバンガ #レバンガ北海道 #ヒサタケ ▽記事はこちらから▽ hokkaido-np.co.jp/article/129244…
北海道新聞写真映像部 tweet media北海道新聞写真映像部 tweet media
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Max Hisatake
Max Hisatake@maxhisatake·
生涯にわたり、皆様への恩を忘れることはありません。そして、これからも真のプロフェッショナリズムの精神を体現し続け、自分自身を磨き続け、着実に最高の自分へと成長していけるよう努めてまいります。 ファンの皆様への敬意と愛情は、これからも決して変わることはなく、揺るぎないものです。 これまで本当にありがとうございました。心より感謝申し上げます。
青森ワッツ@aomori_wats

【お知らせ】 いつも青森ワッツへの熱いご声援ありがとうございます。 この度、青森スポーツクリエイション株式会社では、#マックス・ヒサタケ 選手が3月16日付で #レバンガ北海道 へ期限付き移籍することが決定いたしましたので、お知らせいたします。 マックス選手の移籍期間は2026年5月31日までとなります。 🔗aomori-wats.jp/news/detail/id… #青森ワッツ

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青森ワッツ
青森ワッツ@aomori_wats·
/ 2Q終了🔥 \ りそなグループ Bリーグ 2025-26シーズン 第24節GAME2 2Q終了 #信州ブレイブウォリアーズ 48-31 #青森ワッツ 🔗basketball.mb.softbank.jp/lives/505821?u… #マックス・ヒサタケ #バスケットLIVE
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Max Hisatake
Max Hisatake@maxhisatake·
Consolidate your attention on the things that truly matter 🙏🏽
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Max Hisatake
Max Hisatake@maxhisatake·
Thank you for all of the love 🙏🏽
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Max Hisatake
Max Hisatake@maxhisatake·
Dont lose the spark
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Max Hisatake
Max Hisatake@maxhisatake·
もっと勉強しよう🤞🏽
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Max Hisatake
Max Hisatake@maxhisatake·
Health, Wellness, Vitality
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Max Hisatake
Max Hisatake@maxhisatake·
Never get bitter always shine your light 🙏🏽
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Max Hisatake
Max Hisatake@maxhisatake·
Keep evolving towards your light 🙏🏽
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Max Hisatake
Max Hisatake@maxhisatake·
Life is a journey
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Max Hisatake
Max Hisatake@maxhisatake·
Everyday is an opportunity to learn!
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atulit
atulit@atulit_gaur·
dude computers are actually so fucking insane when you really think about it. we literally figured out how to write some fake-ass rules called code and somehow convinced rocks to follow them. like actual rocks. sand, melted, purified, carved into tiny pathways where electricity just flows in patterns. that’s it. that’s the whole magic. and yet from that we get operating systems, compilers, kernels, networks, distributed systems, machine learning models, entire virtual worlds running inside other virtual worlds. billions of tiny electrical decisions per second, all because we defined some abstract logic. humans basically invented a language of instructions and taught matter itself to execute it.
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Max Hisatake
Max Hisatake@maxhisatake·
Family is the most cherished thing on this earth!
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