Max LS

“Your life is as good as your mindset”

Ever experience those moods where you're more emotionally reactive. I know I do... If you're in one of those moods, ask yourself? - Have I exercised? - Am I fed & hydrated? - Is something bothering me that I haven't shared. If every answer is yes, it's time for a power nap.

Procrastination is a shadowy, veiled vice. It can be near impossible to identify. From my experience, spending excessive time on lower priority tasks, coupled with uncomfortable feelings, shows that I'm procrastinating. The solution is to do the priority task. Now.

7 simple steps to maintain emotional health: 1. Keep your space tidy 2. Don't trust your thoughts 3. Time in nature 4. Breath 5. Single-task 6. Move your body 7. Eat clean Missing anything?

Establishing a routine that inspires you should be your highest priority. Plan a day that, 99 times out of 100, makes you excited to live. Consider: - Exercise - Work - Socialising - Rest - Challenge - Meaning Otherwise, you'll turn into a zombie who lives for the weekend. 🧟‍♂️

I recently read @PeterAttiaMD's book about longevity. The take home message? PRIORITISE EXERCISE Forget the intricacies of complicated diets. Get outside and move your body. Combine cardio and weights. Oh, and get some rest. Simple.

@KevinSzabo14 Nice Kevin, great way to start the day. How long do you usually run for each day?

@maximise101 This is why I love running in the mornings, reminds me how great life is

When's the last time you turned off your phone and laptop? 📱💻 This week? Last month? When you first got them? Do your emotional health a favour by switching both off for 2 hours right now. And then let me know how you feel afterwards.

@AidanLaBreche Haha look them up, maybe they’re a uk thing

@maximise101 Garibaldi biscuits!? Now that I haven’t heard of

The first step to finding yourself? Getting lost in the mountains.

The mind loves to jump ahead. It wants to rush to a time when you have the perfect physique, partner and life. Only then will the mind relax. Or at least that's what it tells you. But in reality, the mind will begin its search again as soon as you reach your 'destination'.

@AidanLaBreche Nice, never heard of it, my first thought was the biscuits haha. Looks awesome though after a quick search.

@maximise101 Garibaldi!

@RWJCopy Absolutely. It's also about choosing when you want to make the sacrifice. If you put in 10 years of hard work now, you will have a lifetime of fulfilment, rather than putting in no hard work now, and then having to cope with a lifetime of regret.

Good morning. If you’re not willing to sacrifice for what you want, What you want will become the sacrifice. Choose wisely.

@fifthnefilim 100%. Multi-tasking is an absolute killer. Leads to an immediate reduction in focus and attention to detail If you can't single task you need to delegate, push back deadlines and prioritise effectively.

You have a lot to do. So you multi-task. But you have a lot to do Because you multi-task.

@BryanSearson_ Prioritising and avoiding 'busy work' is crucial. I fall into a trap frequently where I'm working, but really I'm putting off the most important task.

@TimeTravelMonk Very true. A break often leads to you being re-focussed on your journey.

Growth on X needs work from all your fingers Let’s not forget the middle finger Give it a rest in intervals. Avoid the burnout

@manuel_kisilak I sit about 7 hour or so in total. The key for me was setting up a work station that is good for my posture. Oh, and getting up as regularly as possible.

Day [13/20] Comfort = discomfort? Modern life is ironic: On one hand, it’s more convenient than ever. You can work from your computer. You can order food, without leaving your house. You don’t have to worry about dangerous animals or shelter. The average person today has more comfort than a king had 1000 years ago: But the same comfort creates hardships, caused by our sedentary lifestyle: A 2012 study found that adults spend 7-9 hours sitting - daily! And you know it’s bad when your back aches and your neck tightens up after working at your desk for hours non stop. People say “sitting is the new smoking” - and I agree. I started to feel the effects of prolonged sitting when I was 15 years old: Back pain, poor posture and a tight neck were just some of the nasty consequences I've felt. And it took me a long time to fix it. How? Strength training! Squats, Deadlifts, Presses and Rows are the best “anti-sitting” exercises out there: They improve your posture They make you more mobile They strengthen the same muscle that decay while sitting It’s ironic (and sad at the same time) that many people still believe that those are “dangerous”. In reality, sitting has hurt my back more than any deadlift I’ve ever done - even the ones that weren’t so pretty. To enjoy comfort, you need deliberate discomfort. And always remember: The most dangerous exercise in the world is to not exercise at all. How long do you sit per day? Share in the comments!

Eating in a busy restaurant, by yourself, is the best way to get comfortable with discomfort. Take it to the next level and leave any distractions in your bag. That means no books, no phone, no journal. If you take on the challenge, you have my respect. 🙏

@RealCarlosPaez_ The power off button is another good one...

Unpopular opinion: The best productivity app on your phone is called Airplane Mode. Use it.

@sfweil Champ. Strong effort. 💪

@Ace_designer1 Moving on for sure. Though I do think moving on and letting go are one and the same.

Which one is harder? 1. Moving on 2. Letting go 3. Starting over