Max Odum retweetledi

If only we could monetize simplicity in health and wellness, all these silly gurus and grifters would be gone for good.
-Stop eating a few hours before bed
-Exercise 150 minutes a week
-Do some pushups and body weight squats a few days a week
-Drink water instead of pop
-Sleep when you’re tired
-Find something/someone that motivates you and gives you purpose
Stop being paranoid by every little tiny thing that wellness experts are trying to scare you about. The truth is they can’t make money off of the simple things so they look for ways to scare you into thinking you’re missing out on other “hacks”. Save your mental time and energy for the things that actually matter.
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