Maze

@carsonbhoffman @whiskeythinking @zachpogrob If you need music it wasn’t a real relationship

@whiskeythinking @zachpogrob Music or no music

Heartbreak protocol = 10 miles minimum. I don’t make the rules. (Zach does.)

@zachpogrob Can I request a running isn’t about running prompt pls

I guess this is my life now

Probably the most sublime scene in a nature documentary ever.

Sharing aura @zachpogrob

@zachpogrob @whiskeythinking Yeah what if you’re not waiting on anyone

@whiskeythinking What if you're not waiting on anyone..

That feeling of going for a run and hoping they text you during the run But they don't That's a hard feeling

@zachpogrob Toe clips are mega gay

First cycling Aura :) Dropping very very soon

@Teddarific Why not on aura @zachpogrob

this was on my SF bucket list since I moved here. 10/10 would recommend.

@moodsprojects @AryamanTodkar @zachpogrob Worst case you’re a pussy

@AryamanTodkar @zachpogrob Nah the long run is not an issue, that’s a regular sunday thing usually. The issue is how do I make it happen at like 6am lmao We’ll see. Worst case I do it later in the morning

5am is cool 4am is crazy But 3am 3am is where magic happens

@zachpogrob 🏴

Bleeding to make things simple. Aura is coming. App-store launch in 2-3 weeks. A 100x improvement from the first beta version 2 months ago. Reply with a 🏴 for a beta invite (last round before launch).

@dplockhart Blast Metallica then launch footlong meatball marinara’s into the crowd - Giants have it sussed and it’s not even that complicated

The Belfast Giants just a few miles down the road from Ulster Rugby a a great model for engaging fans with creative ideas. They regularly sell out the SSE and have a loyal and growing fan-base. Plenty to learn from them.

@BowTiedPhys @Timeismoney0007 Oly lifting, body building supersets, running + CrossFit but still enjoy some THC 2-3 nights a week. I agree that it would be better without but it relaxes me & I enjoy it so I accept it as balance

@Timeismoney0007 Stop blazing. Lift like a monster 4x/week. Get on the assault bike until you want to yak 2x/week. Protocols.

Weed = estrogenic + anti-androgenic If you want a quick way to emasculate yourself, make a habit of using weed

@OFlynnPaul @RTEsport Any Armagh tickets going spare, Paul?

No detail left to chance at the Olympics. Scuba divers clean the underwater cameras between sessions at the pool 🏊‍♂️ @RTEsport #Paris2024 #Olympics

@EndWokeness Is that David Guetta

What the hell is going on at the Olympics?

Yorkie honeycomb is god tier confectionary

@HansAmato Do you know of any reputable UK suppliers of this?

Supps: BioGaia Osfortis - Amazon: amzn.to/3Vfi4cH- iHerb: iherb.co/KpxrkGLj Toniiq: amzn.to/3vSkUdC (50 billion units per cap) Bulkprobiotics: bulkprobiotics.com/products/lacto… (50 billion units per serving)

Most people are sleeping on L. Reuteri. This probiotic has been shown to: - increase testosterone - lower cortisol - increase oxytocin - increase DHT - help with fat loss - speed up wound healing - improve hair health - improve immune system - increase skin thickness - etc.

Meet Curtis, our Lighting & Home Automation specialist! Having been with the company for 8 years Curtis likes nothing more than to get hands on with the latest smart technologies. #PeopleMatter #HomeAutomation #Lutron ajhurst.com/contact

GOAL! Ballymacash Rangers 1-0 PSNI FC (Woods 5') #Lough41PIL

SIGNING NEWS | Ballymacash Rangers Football Club are delighted to announce the signing of defender Curtis Woods from Ballyclare Comrades. #WelcomeCurtis #upthecash🏴‍☠️💙⚽

Appearance Milestones 👏 Having both started last night's game, Curtis Woods made his 150th appearance for the club, along side Ciarán Dobbin who made his 50th appearance. 📷 Bill Guiller