Marco Consani

Coming soon... youtu.be/BhyZUtd4CRs

@g_macd @yhrfpod @UltraRunDMC @pyllon @PyllonUltra @graconrun @JohnConnolly77 @HowNoBoab @WHWRace @TheSpineRace Do it Grant. You know you will someday. 😊

@yhrfpod @mconsani @UltraRunDMC @pyllon @PyllonUltra @graconrun @JohnConnolly77 @HowNoBoab @WHWRace @TheSpineRace This was a belter of an episode. Almost makes me want to go back to the Spine. Only almost, im not a total weirdo

@mconsani is our guest this week, it was braw to catch up with Marco after having him in our sights for ages. Marco, who has repped Scotland and GB in a glittering career takes us through his running story. This is a belter folks, buckle up... 1/2 linktr.ee/youngheartsrun…

@HowNoBoab @yhrfpod @UltraRunDMC @pyllon @PyllonUltra @graconrun @JohnConnolly77 @g_macd @WHWRace @TheSpineRace Ha ha - this is so funny. I love a good sleep. 😊

@yhrfpod @mconsani @UltraRunDMC @pyllon @PyllonUltra @graconrun @JohnConnolly77 @g_macd @WHWRace @TheSpineRace From a Pyllon Endeavour - Scottish National Trail. Over 5 days Marco managed to get at least 8 hours sleep a night compared to Grant and me getting about 10 minutes a night. He could sleep on a clothes rope, or upside down. The Bat 😂

@TaritTweets @TheSpineRace @rungarscube @UltraRunDMC @jameselsons @yhrfpod @Tartanshorts Loved the blog post Adrian. Really well written. Thank you for coming to the finish - it meant so much to me to see you at the end. Thank you.

NEW POST. I give up dot watching and go and find some real @TheSpineRace runners in a Winter wonderland! Read ar link 🔽 runnersaresmilers.com/wp-blog-overvi… #runnersaresmilers #britainsmostbrutal

@UltraRunDMC The big question though. How do they always get ready in 30 mins. Takes me longer in the morning and all I do is put on joggers. 😊

#TheApprentice where do they get those god awful coloured shift dresses?

The last Christmas tune had to go to Cairn as he’s been practising so much this term- this is Good King Wenceslas! @KnightswoodSec @CreativeAesthe1 @GlasgowCREATE

@PyllonUltra @HowNoBoab Nice one Rob. Well done. 😊

With 7 years under our belt now, we’re really excited to offer coaching to runners focused on shorter distances with @HowNoBoab joining the coaching team. #PyllonTRAX pyllonultra.com/blog/pyllon-tr…

Proper chuffed to announce that 1001 Running Tips is available for pre-order from @VertebratePub Absolute lifetime goal to have a book published and here we are! v-publishing.co.uk/books/running/…

Day 9 of #end2endtrail and it was mostly spent in Brecon Beacons national park. Still moving. Still not seeing big changes on the gps tracker! 🤣🤦🏻‍♂️

Last stretch on the South West Coastal Path today. Bristol Channel / Welsh Border next #end2endtrail Tracking link here if you like to dot watch: pyllonultra.com/end2end-trail

Huge good luck to Paul Giblin (@pyllon) who set off at 7 AM this morning for a 1,215-mile running adventure across the UK! Find out more about his End to End trail and follow the live tracker here: buff.ly/3fJxv7o #e2etrail #pyllonultra #teampyllon #ultrarunning

I’m planning on running the #End2EndTrail in August. It’s a big undertaking and I’ll be hoping to connect with some of you out on the trails as I cross the UK from south to north. pyllonultra.com/end2end-trail

Hey @xboxuk @XboxSupport My nephew's account has been hacked. All support info circles back to reset password, but email has been changed. Help? Very distressed 13-year-old boy #xboxhacked

Yay @UltraRunDMC !!! You’re an absolute star and a truly great ambassador for running... always inspiring, encouraging and willing to offer advice 🌟 🏃🏼‍♀️

@yhrfpod @watt_in_perth @UltraRunDMC “Virtual Run to the moon Debbie and there is a big shiney medal 🏅 if you do it - are you in”. “F@%k Yeah. Where do I sign up!!”

SOUND ON 🔊 Virtual run to the moon? 🏃🏼‍♀️🌕 What ya an about? @watt_in_perth Listen to @UltraRunDMC's reaction here 👇🏼 open.spotify.com/episode/2q11Nq…

You ready for this? It's a huge welcome back to the pod to @UltraRunDMC We catch up with Debbie about: Glasgow Mural Trail Dan Lawson LEJOG Team GB 24 Hour racing Anglo-Celtic Plate managerial duties and much much more... linktr.ee/youngheartsrun…

@mikew30 @mazymixer @mrafletch Amazing achievement Mike. You are an inspiration. Hope you are doing well. 😊

@mazymixer Many Thanks Simon: I have just been so very lucky; obviously I blame you for some of it: you and @mconsani primarily and of course @mrafletch has a lot to answer for as well 🤣

My idea of a perfect weekend is spending as much time outdoors as possible. I don't remember better weather across a whole weekend in February before.

@santababy100 @ianbeattie1 Sorry to hear this. Hoping you are better soon Ian and take care Sandra. Thinking about you both and sending hugs. Mxx

For those who know @ianbeattie1 after few wks of not being well & deteriorating this wk, he ended up in hospital yesterday. So far tests have revealed blood clots on his lungs.Been worrying time so I’m relieved he is now getting answers & being looked after.

SATURDAY FEATURE #PeopleMakeAthletics Read all about Stevie Cullen's 50 years with @rungarscube - so many volunteers like this make our sport happen #SALbelong scottishathletics.org.uk/60535-2/ Thanks @sportscotland @Bobby_ThatOneMo @SALDevelopment @jillamena13 @UltraRunDMC @ianmaclean88